Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Fitness

Summer Shape Up 2022 | 8 Week Transformation Winners

admin by admin
August 23, 2022
in Fitness
0
Summer Shape Up 2022 | 8 Week Transformation Winners
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter

Related articles

How Many Calories Should I Eat? (A Calculator for TDEE)

Advanced Bodyweight Workout Circuit (Full Body Routine At Home)


8 week transformation

All the women in this community pushed themselves mentally, physically and emotionally during our 8 week transformation.

I am constantly impressed and inspired by the amazing transformation photos and stories you share in your Summer Shape Up Challenge.

Can you believe together you lost over 200 pounds during this challenge! And that’s just from the women who submitted to win! Follow Team LSF on IG to see more!

You all finished this 8 Week Challenge stronger than before and I am so proud of each and every one of you!

It is time to shoutout our SSU winners! These women stayed dedicated and consistent with their Hot Body Meal Plan and LSF app workouts.

These inspiring women, not only have incredible transformation photos but the most heart warming stories!

8 Week Transformation | GRAND PRIZE WINNER

Nicole, @nicole77_lsf

Nicole ABSOLUTELY crushed this challenge. She works full time and is a full-time student, pursuing a master’s degree. Despite her busy schedule she found time to commit to yourself and LOST 28lbs!!
⁠
She found out a couple years ago, that she has hypothyroidism. She tried to lose weight and become healthier many times but it wasn’t until she found Katie’s Youtube channel that she became invested in herself. ⁠
⁠
“This plan (and the SSU challenge) has taught me how to eat, actually eat, so that I can fuel myself and feel good about what I am putting into my body. SSU taught me how to appreciate a workout, even a quick 10-minute workout, to help my day go better. ⁠My favorite part of SSU was the Monday morning live workout sessions and the support that I got (and gave) to so many other women who are striving for their best lives as well. But I have all of these women (whom I have never met) who are so supportive that it helps me to keep going, even when I want to quit on myself.”

Runner Ups

Natasha, @tatatashie

Natasha was ready to stay committed to this challenge and she did just that! She stay consistent with eating healthy and working out and she lost 11lbs!!

“This challenge put the life back in me. I truly had to dig deep and remember my why. The week before the challenge I went and filled my fridge with all healthy foods. I was 170.6 lbs. I couldn’t believe it. Although that is just a number on a scale, I could feel it in my health. I just wanted to start feeling better and to find my happy self again. Junk food is my biggest battles and the lsf protein has been a game changer. I thought you could never eat any type of dessert but you can have healthy desserts and you can have bad ones in moderation. But with the new LSF flavors of the protein powders I don’t even want the bad sweets anymore.”

Megan, @maeve_moves

This was Megan’s first challenge with us and first challenge EVER that she stayed fully consistent with! She lost 7lbs and credits a lot of this weight loss to making adjustments to her diet with the help of the Hot Body Meal Plan. Using the guidelines and swaps makes it so easy to make it work for you, “I feel so empowered to make the best decisions for myself now.”

One of Megan’s favorite parts of the challenge was how engaged the LSF community was. She loved how the whole LSF community continued to encourage each other and engage on social media even when the challenge ended. Megan said this was the best 8 week periods of her life because she felt good every day.

Our Pink Heart Award goes to…

Sara-Lynn, @lsf_saralynn

This is a serious 8 week transformation!

Sara-Lynn was so encouraging and kind to everyone during this challenge even when her busy schedule came into play.

Her commitment to the Hot Body Meal Plan, 14 Day Shape Up, and her workouts was so inspiring to others throughout the challenge!

These women crushed the Summer Shape Up Challenge and went above and beyond for themselves and for this whole community. I am so proud you all!





Source link

Previous Post

30-Minute Pilates-Fusion Cardio & Full-Body Toning Workout

Next Post

The Healthiest Dishes You Can Order at an Italian Restaurant

Related Posts

How Many Calories Should I Eat? (A Calculator for TDEE)
Fitness

How Many Calories Should I Eat? (A Calculator for TDEE)

January 26, 2023
Advanced Bodyweight Workout Circuit (Full Body Routine At Home)
Fitness

Advanced Bodyweight Workout Circuit (Full Body Routine At Home)

January 26, 2023
Going Plant-Based (A Vegan Diet for Fitness)
Fitness

Going Plant-Based (A Vegan Diet for Fitness)

January 26, 2023
The Beginner’s Guide to the Keto Diet
Fitness

The Beginner’s Guide to the Keto Diet

January 26, 2023
What Is the CICO Diet? (Counting Calories for Weight Loss)
Fitness

What Is the CICO Diet? (Counting Calories for Weight Loss)

January 26, 2023
Paleo Diet Beginner’s Guide: Is Eating like a Caveman Healthy?
Fitness

Paleo Diet Beginner’s Guide: Is Eating like a Caveman Healthy?

January 26, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Dance Workout! 12 Minute Full Body Cardio with Music | Beginners Home Fitness

Dance Workout! 12 Minute Full Body Cardio with Music | Beginners Home Fitness

November 26, 2022
MY GYM WORKOUT ROUTINE! Get FIT with me!

MY GYM WORKOUT ROUTINE! Get FIT with me!

September 8, 2022

Popular Post

  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76
  • The  Superhero Workouts That Will Encourage You To Hit The Gym

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news