Are you ready to MOVE with the LSF 3:1 Method?
Are you ready to MOVE with the LSF 3:1 Method?
Inside the MOVE app you’ll find hundreds of workouts for all fitness levels designed to burn fat, build lean muscle and help you get fit in 30 minutes a day.
When I lost 45 pounds I did it at home, with a set of dumbbells and some serious motivation to change my body and feel good from the inside out.
As a certified personal trainer I’ve helped thousands of women transform their lives and now it’s your turn!
Most Effective Training Methods
The research shows the 3 most effective training methods to burn fat are:
- Strength Training: heavier weights to create muscle hypertrophy
- Circuit Training: moving through different exercises with short breaks
- Conditioning: lighter weights. body weight higher intensity cardio based exercises to improve overall endurance
My MOVE 3:1 Method
I’ve spent over ten years perfecting my training methods to help transform women’s bodies without bulking up, spending hours working our or wasting any time.
My 3:1 method utilizes all three of the above training methods in one quick workout to get you results that last!
In the MOVE app, you’ll find 3 circuit training days that each are comprised of 4 exercises within 2 different circuits. Each circuit has 3 strength based exercises and 1 conditioning exercise.
3 Strength : 1 Conditioning
