Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Weight Loss

Kindergarten teacher and mum of 4 loses 21kgs and reclaims her health!

admin by admin
July 27, 2022
in Weight Loss
0
Kindergarten teacher and mum of 4 loses 21kgs and reclaims her health!
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter

Related articles

15 ways to stay healthy and stay on track on Australia Day + Recipes

5 under 400 calorie lunch ideas perfect for summer


Brianna Smith is a mum of two and step mum of two who not only wrangles kids at home but also at school as a kindergarten teacher, so how did she find the time and energy to lose 21kgs? With help from The Healthy Mummy!

Not only has Brianna lost 21 kgs in the two years she’s been using The Healthy Mummy but she’s also seen her energy increase which helps her keep up with her kids at home and in the classroom.

Read more about Brianna’s story below…

Mums Lost 3 million kgs

This mum of 4 has lost 21kgs in 2 years and has more energy to manage all the kids in her life!

Being a kindergarten teacher 31-year-old Brianna Smith knows how to wrangle kids and definitely understands the energy it takes to do so. Add to this her own four kids at home she wanted to find the energy to keep up with it all, and she found it thanks to The Healthy Mummy 28 Day Weight Loss Challenge.

“I have an 11-year-old son, a 10-year-old stepdaughter, an 8-year-old stepdaughter and a 3-year-old son and I love that I have more energy, sleep better and am stronger for them.”

“Over the last 2 years with The Healthy Mummy I’ve lost 21 kgs and gone from a size 16/18 to an 8/10 and have found that I’m more confident and fun.”

Brianna’s day on a plate

Brianna usually starts her day with oats or toast and ensures she has healthy snacks throughout the day, she also makes sure she moves her body every day.

Breakfast

“I usually start my day with either biscoff and banana lava oats, Aussie toast or peanut butter and jelly muffin.”

Lunch

“I have the Healthy Mummy simple snack plate for lunch.”

Dinner

“I have a Healthy Mummy meal for dinner.”

Snacks

“I also snack on fruit and peanut bubble crunch throughout the day.”

Moving your body

“During winter I get on my exercise bike 3 times a week and ride for 5/10kms, I do a Take 10 workout from the Healthy Mummy app a few times a week and I try to go for a walk on our weekends.”

Favourite app exercises and Healthy Mummy products

There are so many things Brianna loves about the Healthy Mummy but she finds the fast Take 10 exercises her favourite workouts and uses a few of our supplements to help keep herself healthy.

“Take 10 exercises are my favourites because they can fit in around my busy family life.”

“I take Apple Cider Vinegar tablets every day and use Control X between meals.”

Tips for weight loss and budgeting success

When it comes to succeeding in your weight loss goals, Brianna is all about keeping things simple and celebrating the small wins.

“Keep it simple when meal prepping, rotate your favourites and bulk prep/double batches.”

“Celebrate the small victories, take lots of progress photos from every angle and treat every day like a new day.”

Brianna has seen her grocery bill almost half thanks to meal prepping, bulk cooking and the Healthy Mummy meals.

“Before we would spend $250-$300 a week now we spend $350 a fortnight.

“My best tip to help you keep your budget in check is to cook/prep meals that use similar ingredients so there is no waste.”

Well done on all your results Brianna and we can’t wait to see you succeed even more!

Join our incredible community of supportive mums TODAY!

With hundreds of thousands of mums from all over Australia all with the same goals, the same concerns and the same struggles our community is there to support you through it all.

Join The Healthy Mummy community today.

Are you ready to kick-start your weight loss?

Want to shift your weight but feel like you have NO TIME in your day to exercise and eat healthily?

That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

What do you get? You get access to:

  • 28 days of at-home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding-friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

Find out more about joining the 28 Day Weight Loss Challenge.





Source link

Previous Post

Tips For Using Yardwork To Stay In Shape

Next Post

The Rise of Dan Garner

Related Posts

15 ways to stay healthy and stay on track on Australia Day + Recipes
Weight Loss

15 ways to stay healthy and stay on track on Australia Day + Recipes

January 23, 2023
5 under 400 calorie lunch ideas perfect for summer
Weight Loss

5 under 400 calorie lunch ideas perfect for summer

January 18, 2023
How can you go the extra mile with your summer workouts
Weight Loss

How can you go the extra mile with your summer workouts

January 18, 2023
5 ways how to lose belly fat in 1 week
Weight Loss

5 ways how to lose belly fat in 1 week

January 10, 2023
Exercises to lose belly fat
Weight Loss

Exercises to lose belly fat

January 10, 2023
How To Tell If You’ll Succeed Or Fail
Weight Loss

How To Tell If You’ll Succeed Or Fail

January 10, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Subscribe for fat loss workout Videos #fatloss #motivation #transformation #fattofit #fitness #short

Subscribe for fat loss workout Videos #fatloss #motivation #transformation #fattofit #fitness #short

January 4, 2023
Toning Lower Back Workout Routine – Best Lower Back Exercises at Home with Fitness Blender

Toning Lower Back Workout Routine – Best Lower Back Exercises at Home with Fitness Blender

August 25, 2022

Popular Post

  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76
  • The  Superhero Workouts That Will Encourage You To Hit The Gym

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news