If you are following the 28 Day Weight Loss Challenge you’ll know how much we believe that meal prep is THE KEY to eating well and losing weight.
As a part of the 28 Day Weight Loss Challenge we at The Healthy Mummy often talk about meal prep. The recipe hub is packed with recipes that you can make ahead to save yourself time in the kitchen.
But if you’re just starting out, there are a few key mistakes you should AVOID making if you want a stress-free experience.
1. Not having all the ingredients you need
Once you have decided exactly what you are making, it’s time to make a big old shopping list and get EVERYTHING on it.
There is nothing worse than starting your meal prep session only to find that you are missing one vital ingredient.
Online shopping can be really helpful here as you can check off your list as you go.
Here’s how to use the shopping list feature on the 28 Day Weight Loss Challenge app!
2. Making too much of the same thing
Meal prep is a great way to be prepared so that you can easily resist the urge to order take away when you’re too tired to cook.
But if you make tooooo much of a good thing, you might find yourself dreading opening the freezer for the same old same old meal. You can easily mix things up a little even with using similar ingredients.
For instance you might freeze some Bolognese with pasta and some with brown rice; or do half of your stir fries with pork and half with chicken rather than all the same meat.
3. Not buying enough containers
Can’t stress this enough! You will need A LOT of containers! The cheap and cheerful take away style containers are popular with other Healthy Mummies and are available at most supermarkets.
Freeze in a way that suits you and your family – it might be all single serves for you; or you might want to freeze family sized portions of meals that you know you can just defrost, heat and eat.
You can also freeze snacks – but it’s best to snap freeze them first by placing items such as bliss balls or slices onto a lined chopping board and freezing individually. Then you can pop them all in a ziplock bag and they won’t all clump together.
4. Not having enough freezer space
Trying to cram 40 containers into a freezer that can only fit 20 is super stressful and can end up leading to food wastage.
Have a freezer clear out before you start, and in the lead up to your first meal prep session try to use up anything you have in your freezer to make way for your new healthy creations.
Sure that might mean some mish-mash dinners but that’s OK!
Don’t forget you can use meal prep time to prepare your food for the week, meaning you can just keep it in the fridge. Think yoghurt with honey and LSA, chopped fruit, vegetable batons and healthy dip. Anything you can make in advance will help you stick to your healthy eating plan.
5. Not setting aside a good chunk of time to meal prep
You can’t do a big cook up in an hour, so be sure to give yourself ample time to shop, unpack, chop, cook, cool, place in containers, label and freeze.
We love a Sunday afternoon cook up, but find the time that suits you. If you can get the kids minded for the afternoon while you cook, all the better.
Why not team up with another meal prep mum and then you can mind her kids when she wants to cook?
6. Forgetting to label label label
You might think you’ll remember what’s in the freezer but to avoid ‘surprise dinners’ it’s best to label everything.
Use the format ‘meal name, number of portions, date of cooking’ so it might look like ‘Lamb and cheese meatballs, 1 serve, 23/1/18’
If you know other people might be defrosting the meals you could also include more info such as ‘defrost overnight and then reheat on the stove until piping hot.’
You can write on the plastic tubs with a black Sharpie, or place a strip of tape on them to write on. Put the labels on the SIDE so that when you stack them you can see what you have at a glance.
To join the 28 Day Weight Loss Challenge click here.
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