Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout

10 MIN CARDIO – Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif

admin by admin
August 11, 2022
in Workout
0
10 MIN CARDIO – Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



Burning calories, doing something good for your health & training everyyyy muscle of your body ♥︎ / Anzeige

This „Full Body Cardio“ Routine is
▸ not as extreme as my HIIT videos
▸ filled with fancy-schmancy exercises. If you are fed up by basic Jumping Jacks and High Knees, you will like this one!
▸ sweaty and definitely gets your heart rate up, but it won’t kill you
▸ a mixture between cardio exercises, strength movements and active rests (Planks)

PS: no Jump Squats, no Burpees!! … but lots of Roll Ins haha

Related articles

11 Effective And Exercise||11 Recommended workout videos 💪|| Powerfitnesscenter||Nirbhay Singh's GYM

#shorts #viral #motivation #tiktok #workout #video #gym #instagram #fitness #ytshorts #trending

▸ calories burned are between 60-110kcal, depending on your weight, height & fitness level!

__

▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.

➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam

➞ Instagram http://www.instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!

__

My Cookbook:
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7

__

You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.
http://wmg.click/GetActive

1. Clean Bandit x Topic – Drive (ft. Wes Nelson)
2. Phil The Beat, Lovespeake – Don’t Say Goodbye
3. Lucas + Steve, Tungevaag – Paperplane
4. Elderbrook, Bob Moses – Inner Light

__

Business Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

source

Previous Post

Fifth Harmony – Worth It | The Fitness Marshall | Dance Workout

Next Post

Gigi Hadid’s Body-Sculpting Boxing Workout | Vogue

Related Posts

11 Effective And Exercise||11 Recommended workout videos 💪|| Powerfitnesscenter||Nirbhay Singh's GYM
Workout

11 Effective And Exercise||11 Recommended workout videos 💪|| Powerfitnesscenter||Nirbhay Singh's GYM

January 27, 2023
#shorts #viral #motivation #tiktok #workout #video #gym #instagram #fitness #ytshorts #trending
Workout

#shorts #viral #motivation #tiktok #workout #video #gym #instagram #fitness #ytshorts #trending

January 27, 2023
7 Things You Should Wear To The Gym To Look Athletic & Attractive
Gym

7 Things You Should Wear To The Gym To Look Athletic & Attractive

January 27, 2023
morning time fitness  🌄🌅#kashifbrofitness #shorts #youtube #gym #fitness #workout #video #viral
Workout

morning time fitness 🌄🌅#kashifbrofitness #shorts #youtube #gym #fitness #workout #video #viral

January 27, 2023
#goodmorning #fitness #workout #youtube #videocreator #videos
Workout

#goodmorning #fitness #workout #youtube #videocreator #videos

January 27, 2023
Gym Workout Video 🔥
Workout

Gym Workout Video 🔥

January 27, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

10 min LOWER ABS & LOVE HANDLE WORKOUT (No Equipment Belly Burn)

August 31, 2022
Salman Khan Very Hard Gym Workout | Full Exercises and Weight loss Tips

Salman Khan Very Hard Gym Workout | Full Exercises and Weight loss Tips

November 24, 2022

Popular Post

  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76
  • The  Superhero Workouts That Will Encourage You To Hit The Gym

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news