Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout

10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif

admin by admin
August 10, 2022
in Workout
0
10 MIN LOWER AB WORKOUT / No Equipment I Pamela Reif
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



train that stubborn lower part of your belly ♥︎ / Werbung

One of the most requested videos ever!
I never wanted to do it because most people advertise their videos like “LOSE LOWER BELLY FAT”. But we (hopefully) all know: you won’t burn only fat in this specific place by training it.

STILL: having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can “hold it in” better and: if you lose that fat, you will also see your Ab Lines!

Related articles

Gym Ball Dumbbell Upper Body Workout

#flip #fitness #workout #exercise #videos #happy #public #shorts

Please, please, please make sure:
▸ to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don’t keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.
▸ you can lay your head on the mat, if that’s more comfortable. This makes it ever harder for the lower abs! I tend to lift my head after some minutes, because I otherwise feel my lower back lifting off the mat.
▸ it’s about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs.

Hope you enjoy this routine! It’s short, hard & effective ♥︎

__

No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
__
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: https://apps.apple.com/app/pam/id1540604002
Android: https://play.google.com/store/apps/details?id=com.openreply.pam

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

▸ use #PamelaReif if you want me to see your workout pics and videos!

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. David Guetta & MORTEN feat. Lanie Gardner – Dreams 0:00 – 3:16
2. Robin Schulz feat. KIDDO – All We Got (Ofenbach Remix) 3:17 – 5:21
3. VINAI feat. VAMERO – Rise Up 5:22 – 8:23
4. HUGEL – Can’t Love Myself (feat. Mishaal & LPW) 8:24 – 10:40

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__

Business Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

source

Previous Post

How Many Calories Are in a Hard Boiled Egg?

Next Post

Virat Kohli Fitness Workout Videos

Related Posts

Gym Ball Dumbbell Upper Body Workout
Gym

Gym Ball Dumbbell Upper Body Workout

February 7, 2023
#flip #fitness #workout #exercise #videos #happy #public #shorts
Workout

#flip #fitness #workout #exercise #videos #happy #public #shorts

February 7, 2023
Gym Workout Short Video | Fitness Goals | Engross Fitness Bareilly | mohdkamran
Workout

Gym Workout Short Video | Fitness Goals | Engross Fitness Bareilly | mohdkamran

February 7, 2023
#flip #fitness #workout #exercise #videos #happy #public #shorts
Workout

#flip #fitness #workout #exercise #videos #happy #public #shorts

February 7, 2023
Best Workout Music Mix 2023 🔥 Gym Motivation Music 🔥 EDM, Bass, Hip Hop #003
Workout

Best Workout Music Mix 2023 🔥 Gym Motivation Music 🔥 EDM, Bass, Hip Hop #003

February 7, 2023
Men REFUSE To Help Woman In Gym After She Gets Pinned By Weight, Clout Chasing BACKFIRES On Women
Workout

Men REFUSE To Help Woman In Gym After She Gets Pinned By Weight, Clout Chasing BACKFIRES On Women

February 7, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Female Bodybuilding Overall Posedown USA 2012

Female Bodybuilding Overall Posedown USA 2012

December 29, 2022
Aashu Malik gym workout videos

Aashu Malik gym workout videos

October 19, 2022

Popular Post

  • 6 Gym Workouts for Beginners (How to Train in a Gym)

    6 Gym Workouts for Beginners (How to Train in a Gym)

    306 shares
    Share 122 Tweet 77
  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news