Your smile will (hopefully) shine a bright as the sunset in this video ♥︎ / Werbung
No time for worries and sadness – let’s get the Vitamin D & summer vibes right into your living room!
This is also a small celebration of
a) 9M followers ♥︎♥︎♥︎♥︎♥︎ &
b) I finally found my dream house in Ibiza! ♥︎ This is the first dance workout I created in my new house and filming this it on the cliffs had me a bit emotional 🥲
This Dance Workout:
▸ made me lose at least 5 liters of sweat haha.
▸ is a mix of SEXY and HAPPY. Not as bossy as the Boss B*tch, but definitely more sexy & booty shaking than usual!
▸ include lots of HAPPY JUMPING. I kind of got inspired by the festival season 😀
▸ is a 7.5/10 intense. Made me sweat like a wateeeerfall (maybe also the 33°C? :D) but we don’t have plank jumps, burpees or similar moves in here. Only standing!
This routine is perfect for you, if you like my:
– 10min Sweaty Endorphins
– 10min Boss B*tch
– 10min R&B Dance
– 10min Energy Boost
– 12min Happy Sweat
– 12min Happy Cardio
– Dance like nobody’s watching
– 12min Enjoy Cardio
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 70-120kcal.
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
1. Robin Schulz & Tom Walker – Sun will Shine
2. John Summit – La Danza
3. Joel Corry & Becky Hill – History
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.