Ever wonder how gymnasts get those seriously toned bodies? Well yes, they workout…..a lot! However, you don’t have to do full twisting double backs in daily life so you can cut down YOUR training to a more realistic timeframe of 30-60 minutes most days of the week.
Read more at … http://shannonmiller.com/?p=59108
Special thanks to Jacksonville University for allowing us to use their facilities! http://www.ju.edu/Pages/default.aspx
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