Increase your Core Strength with these easy exercises to do at home! Dr. Jory, a health and fitness expert with six pack abs, provides 12 core strength exercises. Having a good core improves almost every physical task you do whether playing sports, lifting weights or simply carrying groceries. Better core strength will also decrease your risk of getting injured and improve posture.
Want to improve your health? Of course you do! Get your health on by utilizing Dr. Jory’s health and fitness expertise! Sports Therapist, Chiropractor, Associate Professor, Strength & Conditioning Specialist, Television Health & Fitness Expert with decades of experience.
New videos almost every Friday! I have two kids so be patient 🙂
HybridDrJ (Dr. Jory Basso) has a health/fitness/science/education channel. He is an Associate Professor of Biology at Southern California University of Health Sciences. Subscribe to the channel and get your knowledge ON! https://www.hybriddrj.com
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