Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout

15 Min HIIT Cardio Indoor Cycling Workout | Belly Fat Loss Exercise

admin by admin
August 22, 2022
in Workout
0
15 Min HIIT Cardio Indoor Cycling Workout | Belly Fat Loss Exercise
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



Welcome to another GCN Training cycling workout! Today it’s a short sharp workout which has great bang for buck! In just 15 minutes you’ll get a seriously tough workout helping you lose weight, get fitter, or start your day well – whatever you goals, we’ve got you covered!

The Session:
2 Minutes Warm Up

2 Min over threshold (8/10)
30s (1/10)
1 Min Max! (10/10)
30s Easy Spin (1/10)
30s Max! (10/10)
30s Easy Spin (1/10)
30s Max! (10/10)
30s Easy Spin (1/10)
1 Min Max! (10/10)
30s Easy Spin (1/10)
2 Min Max! (10/10)
30s Easy Spin (1/10)
30s Max! (10/10)

Related articles

30mins DAILY – ARMS + CHEST + BACK Workout | Easy Exercise to Lose weight 3-5kgs

30 Min MIGHTY Full Body Workout – Dumbbells | Caroline Girvan

1 Min cool down

Check out the GCN shop for the best cycling workout gear
Subscribe to GCN Training: https://gcn.eu/4RJ
Check out the GCN App for more training related advice, videos and inspiration, including all of the latest live racing & results: https://gcn.eu/app

Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN…
More workouts with GCN: https://gcn.eu/gcntraining

The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring you the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside #cycling

Thanks to our sponsors:
Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
Whoop Fitness: https://gcn.eu/Whoop
Castelli Clothing https://gcn.eu/Castelli
Giro Helmets https://gcn.eu/Giro
Pinarello Bikes https://gcn.eu/Pinarello
Zipp Wheels: https://gcn.eu/Zipp
Enervit Nutrition: https://gcn.eu/Enervit
Topeak Tools: http://gcn.eu/Topeak
Canyon Bikes: http://gcn.eu/-Canyon
Pirelli Tyres: https://gcn.eu/Pirelli
Orbea Bikes: http://gcn.eu/Orbea
Vision Wheels: http://gcn.eu/Vision

Park Tool: http://gcn.eu/-parktool
Elite Bottles: https://gcn.eu/EliteBottles

Komoot: https://gcn.eu/komoot

YouTube Channel – http://gcn.eu/gcnYT
Facebook – http://gcn.eu/gcnFb
Instagram – http://gcn.eu/GCNInsta
Twitter – http://gcn.eu/gcnTW
GCN Japan: https://gcn.eu/subscribe-gcn-japan
GCN Italia: https://gcn.eu/GCN-Italia
Suscribirse a GCN en Español: http://gcn.eu/Suscribirse
The GCN Club – http://gcn.eu/club
GMBN Tech – http://gmbn.tech/subscribe
GCN Tech – http://gcntech.co/subscribe
EMBN – http://embn.me/subscribe

source

Previous Post

The Scientific 7 Minute Workout Video – Bodyweight Only Total Body Workout

Next Post

Best Trap Workout Music | Fitness Videos | IVAN IVANOV – Roy Benitez Workout Motivation 2022

Related Posts

30mins DAILY – ARMS + CHEST + BACK Workout | Easy Exercise to Lose weight 3-5kgs
Workout

30mins DAILY – ARMS + CHEST + BACK Workout | Easy Exercise to Lose weight 3-5kgs

January 29, 2023
30 Min MIGHTY Full Body Workout – Dumbbells | Caroline Girvan
Workout

30 Min MIGHTY Full Body Workout – Dumbbells | Caroline Girvan

January 29, 2023
HOME FITNESS WOMENS WORKOUT – FOR PCOS AND IDEAL FOR MENOPAUSE – SPEED UP WEIGHT LOSS
Workout

HOME FITNESS WOMENS WORKOUT – FOR PCOS AND IDEAL FOR MENOPAUSE – SPEED UP WEIGHT LOSS

January 29, 2023
10 Minute Isometric Core Workout | No Equipment
Workout

10 Minute Isometric Core Workout | No Equipment

January 29, 2023
12 Min Bed Time Workout: Burn Fat All Night While You Sleep
Workout

12 Min Bed Time Workout: Burn Fat All Night While You Sleep

January 29, 2023
15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]
Workout

15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]

January 29, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

#shorts #videos #handstandworkout #handstand push up workout

#shorts #videos #handstandworkout #handstand push up workout

November 24, 2022
Do y’all like workout videos? 🤔 #shorts #gym #workout #backday

Do y’all like workout videos? 🤔 #shorts #gym #workout #backday

September 7, 2022

Popular Post

  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76
  • 6 Gym Workouts for Beginners (How to Train in a Gym)

    305 shares
    Share 122 Tweet 76
  • The  Superhero Workouts That Will Encourage You To Hit The Gym

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news