Access the extended 30-minute version of this workout on LES MILLS On Demand!
Start your free trial here: http://lmod.co/nano-grit
Les Mills and Reebok bring you this free 15-minute Full Body HIIT Cardio workout you can do at home.
It’s packed with classic high-intensity moves and fresh combinations to keep you on your toes. Training alongside Erin, Ben and Des you’ll get your heart pumping hard, drive a faster fitness response and improve overall athletic performance. The uplifting, edgy and energizing music complements the intensity of the workout.
No equipment required!
Warm-Up – 0:40
Giant Circuit – 3:16
1 Minute Challenge – 11:20
LES MILLS GRIT Cardio is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Discover more HIIT workouts at home on LES MILLS On Demand: https://www.lesmills.com/ondemand/workouts/hiit/
Or find LES MILLS GRIT at a gym or club near you: https://www.lesmills.com/workouts/high-intensity-interval-training/?findaclass=
Find us on social:
https://www.instagram.com/lesmills
https://www.instagram.com/lesmillsondemand
https://www.facebook.com/lesmills
Trainers:
Erin Maw https://www.instagram.com/erinmaw/
Ben Main https://www.instagram.com/imbenmain/
Des Helu https://www.instagram.com/deshelu/
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