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Home Workout

16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach

admin by admin
August 12, 2022
in Workout
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16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach
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This workout is great if you’re looking for something that’s a bit more low impact.

It’s also great if you need to keep the noise down.

2 rounds | 8 exercises | 40 seconds work | 20 seconds rest

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Gym Workout Short Video | Fitness Goals | Engross Fitness Bareilly | mohdkamran

Walkout to 2 Press Ups with 2 Squats
2 Reverse Lunges with 2 Squats
Slow Mountain Climbers
Crab Toe Touches
Low Lateral Squat Walk with Half Walkout
Plank with T-Open Twist
Raised Leg Crunches
Cobra – Downward Dog Press

——
Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
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The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd

Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss.asp

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