Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout

20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

admin by admin
August 11, 2022
in Workout
0
20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



YAYYY a new booty workout! // Werbung

No Equipment – No Excuses – No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty burns like fire while doing this. Make sure to give it a try – you’ll hate me during the workout, you might end up loving me afterwards ♥︎

A lot of those movements are kind of challenging – if you need a break – take it! You will get better over time 🙂 just don’t quit!

Related articles

#flip #fitness #workout #exercise #videos #happy #public #shorts

Gym Workout Short Video | Fitness Goals | Engross Fitness Bareilly | mohdkamran

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one break in between.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2x a week and if you want to do be active on the other days: check out my Sixpack Video, Whole Body Workouts, Sexy Arm Trainings or the Calorie Burn Session!
__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__

MUSIC:
0:00 – 3:14 // R3HAB – Up All Night (Skytech Remix)
3:15 – 6:05 // R3HAB – Radio Silence (Matthes Hill Remix)
6:06 – 9:37 // R3HAB – All Around The World (La La La)
10:12 – 12:09 // R3HAB – How You’ve Been
12:10 – 14:44 // R3HAB – I Just Can’t
14:45 – 16:54 // R3HAB – We Do
16:55 – 18:02 // R3HAB – Hold On Tight (Midnight Kids Remix)
18:03 – 20:49 // Waysons – Kiss Me When You Go

Listen R3HAB on Spotify: http://spoti.fi/2DZqE85
___

CONTACT ME (business inquires):
pamela_reif@icloud.com

__

VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

source

Previous Post

2013 NPC USA Max Charles After Winning Bodybuilding Overall!

Next Post

Home Workout 🔥🔥🔥 || Workout Video Status #shorts #workout #fitness #gym

Related Posts

#flip #fitness #workout #exercise #videos #happy #public #shorts
Workout

#flip #fitness #workout #exercise #videos #happy #public #shorts

February 7, 2023
Gym Workout Short Video | Fitness Goals | Engross Fitness Bareilly | mohdkamran
Workout

Gym Workout Short Video | Fitness Goals | Engross Fitness Bareilly | mohdkamran

February 7, 2023
#flip #fitness #workout #exercise #videos #happy #public #shorts
Workout

#flip #fitness #workout #exercise #videos #happy #public #shorts

February 7, 2023
Best Workout Music Mix 2023 🔥 Gym Motivation Music 🔥 EDM, Bass, Hip Hop #003
Workout

Best Workout Music Mix 2023 🔥 Gym Motivation Music 🔥 EDM, Bass, Hip Hop #003

February 7, 2023
Men REFUSE To Help Woman In Gym After She Gets Pinned By Weight, Clout Chasing BACKFIRES On Women
Workout

Men REFUSE To Help Woman In Gym After She Gets Pinned By Weight, Clout Chasing BACKFIRES On Women

February 7, 2023
Fitness workout videos gym workout videos gym motivation #gym #short #viral #fitness #shorts
Workout

Fitness workout videos gym workout videos gym motivation #gym #short #viral #fitness #shorts

February 7, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Upper chest short chest workout video #shorts #viral #shortsvideo #viralvideo #fitness #gym #body

Upper chest short chest workout video #shorts #viral #shortsvideo #viralvideo #fitness #gym #body

November 28, 2022
Growing My Glutes! 🍑 Leg Day Workout Routine

Growing My Glutes! 🍑 Leg Day Workout Routine

August 20, 2022

Popular Post

  • 6 Gym Workouts for Beginners (How to Train in a Gym)

    6 Gym Workouts for Beginners (How to Train in a Gym)

    306 shares
    Share 122 Tweet 77
  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news