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Home Workout

20 MIN LEG/BUTT/THIGH WORKOUT – Lower Body Strength

admin by admin
August 9, 2022
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20 MIN LEG/BUTT/THIGH WORKOUT – Lower Body Strength
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It’s time for a killer leg day at home! Today we are using 2 sets of dumbbells in this lower body strength workout. We are focusing on COMPOUND movements to help build our foundational strength.
#HomeWorkout #LegWorkout #Fitness

πŸ‘‰πŸΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

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πŸ‘‰πŸΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
βœ‰ C O N T A C T (business inquiries): madfit95@gmail.com

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