Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout

20 minute Cycling Workout for Beginners

admin by admin
July 28, 2022
in Workout
0
20 minute Cycling Workout for Beginners
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



This is a 20 min indoor cycling workout for beginners! If you just got your spinning bike, exercise bike, or stationary bike, THIS IS FOR YOU!

For the beginners, make sure you watch this BEFORE this Spinning class! πŸ‘‰https://youtu.be/AG6Dwi1T9do

⭐️ Want to maximize your workouts? Find awesome gear here? πŸ‘‰ https://www.amazon.com/shop/kaleighcohenfitness

Related articles

JURASSIC WORLD, JACK JACK, JOJO SIWA GYM CLASS! (Video Game Workout For Kids)

Deadlift Girl | Workout Videos | Fitness Workout #shorts #workoutvideos #deadlift #fitnessworkout

I’m so glad you decided to join my cycling class today, let’s go for a ride! Grab your water bottle, grab your towel, get on your bike and let’s get these pedals spinning! – Kaleigh Cohen Fitness

0:00 – 1:24 Welcome!
1:25 – 4:24 Warm Up | Here We Go Again by Floyd Wonder
4:25 – 6:58 Speed Increase | Everybody by Norman
6:59 – 8:56 Climbs | Coconut by Chair Model
8:57 – 11:54 Sprints | Cybernetics by Hallmore
11:55 – 14:04 Climbs | The Drum by The Seige
14:05 – 16:04 Jogs | Fire by The Smocks
16:05 – 18:54 Sprints | The Long Way Home by Noah
18:55 – 21:39 Cool Down | Better Than by KAINA

🟒 New to my indoor cycling workouts? START HERE! πŸ‘‰- https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

πŸš΄β€β™€β€ If you are doing this indoor cycling workout on a stationary bike or exercise bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.

🎢 This playlist can be found at my Spotify πŸ‘‰- https://open.spotify.com/playlist/1mVFhKyRBfBlzHOda03Tps?si=KndPSBBLRfiD-4juVLm10g

πŸ’πŸΌβ€β™€β€ Get to know me here πŸ‘‰https://youtu.be/la6BwPsvo9k

🟣 Let’s connect!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

🟒 Subscribe for more indoor cycling workouts: https://www.youtube.com/kaleighcohenfitness

🟣 Share this indoor cycling workout with a friend:
https://youtu.be/YCUXybufIiA

🟒 WATCH NEXT! πŸ‘‰ https://youtu.be/83H7JV0x7DU

πŸ’πŸΌβ€β™€β€ Hello! I’m Kaleigh! I attended my first Spinning class when I was 15. Since then I’ve been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!

πŸ”΄ DISCLAIMER πŸ”΄ When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#20min #beginner #spinningclass

source

Previous Post

The Ultimate 8 Minute Plank Challenge

Next Post

12-Minute Low-Impact HIIT Workout (No Jumping)

Related Posts

JURASSIC WORLD, JACK JACK, JOJO SIWA GYM CLASS! (Video Game Workout For Kids)
Workout

JURASSIC WORLD, JACK JACK, JOJO SIWA GYM CLASS! (Video Game Workout For Kids)

January 31, 2023
Deadlift Girl | Workout Videos | Fitness Workout #shorts #workoutvideos #deadlift #fitnessworkout
Workout

Deadlift Girl | Workout Videos | Fitness Workout #shorts #workoutvideos #deadlift #fitnessworkout

January 31, 2023
LIFE UPDATE | MY CURRENT LEG WORKOUT
Workout

LIFE UPDATE | MY CURRENT LEG WORKOUT

January 31, 2023
Week 1 Day 1 // Full Body Workout – No Equipment
Workout

Week 1 Day 1 // Full Body Workout – No Equipment

January 31, 2023
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
Workout

15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

January 31, 2023
NZRL Fundamentals – Intro to Gym Training
Gym

NZRL Fundamentals – Intro to Gym Training

January 31, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

#usa #lifting #lifestyle #love Be you an the best you 🫑#heavy #shorts #gymmotivation #gymlover

#usa #lifting #lifestyle #love Be you an the best you 🫑#heavy #shorts #gymmotivation #gymlover

December 28, 2022
Free falling from 80 feet | #shorts

Free falling from 80 feet | #shorts

October 7, 2022

Popular Post

  • 6 Gym Workouts for Beginners (How to Train in a Gym)

    6 Gym Workouts for Beginners (How to Train in a Gym)

    306 shares
    Share 122 Tweet 77
  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

Β© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

Β© 2022 SetsandReps.news