This workout will fire up your legs, glutes and your abs. It takes 20 minutes and you don’t need any equipment.
You’ll be working hard for 30 seconds at a time, with a 10 second rest.
Let me know what you think in the comments below.
source
This workout will fire up your legs, glutes and your abs. It takes 20 minutes and you don’t need any equipment.
You’ll be working hard for 30 seconds at a time, with a 10 second rest.
Let me know what you think in the comments below.
source