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This challenge consists of 2 workouts a day, morning & evening. This 30-day workout plan was designed to take care of you while you’re staying home. The morning workouts will activate your full body with low intensity, but highly effective movements. You’ll start your day feeling energized, awake, and strong.
The evening workouts will focus on joints, muscles and connective tissue. Each workout will leave you feeling relaxed and rebalanced!