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Home Workout

30-Minute At-Home Boxing Workout

admin by admin
August 3, 2022
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30-Minute At-Home Boxing Workout
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It’s time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA’s premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat sesh. Grab a bottle of water, press play, and get ready to punch it out.

For more from Prevail Boxing: http://www.prevailboxing.com/

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