Welcome to SUMMERTIME FINE 2023 DAY 4! I am so proud of you for showing up. All fitness levels are welcome for this workout and you don’t need any equipment! SUBSCRIBE to the channel and share this workout when you’re done!
Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar
This workout is such a great full body workout that I know you will love! We will work for 3 rounds of each exercise for 45-60 seconds each and each exercise will be completed in circuit style with three exercises in each circuit. Move into full range of motion and just keep moving today, this workout is fun one!
The Exercises:
1. Bent rows
2. Lateral Band Raise
3. DB Sit ups
4. Lateral Lunge
5. Chest Press
6. Seated twists
7. Hammer Curls
8. Floor tap curl front rack squat
9. Sit up and twist
10. Suitcases
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