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Your core is your powerhouse! And no, it’s not just your abs – your low back is part of your core too! Use these core exercises to strengthen your core, improve posture and reduce injury and low back pain! You can do them anytime, anywhere – without a gym or any equipment. Do these exercises 2-3x per week to significantly improve core strength!
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Find more inspiring workouts in the adidas Training app: http://a.did.as/adidas-training-yt
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