Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout

7 Minute Workout Song (ROCKY MIX) w/timer | Tabata Songs

admin by admin
August 29, 2022
in Workout
0
7 Minute Workout Song (ROCKY MIX) w/timer | Tabata Songs
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



Get this music: https://tabatasongs.com/7-minute-workout/

Inger Houghton demonstrates the entire 7 Minute Workout while listening to “The 7 Minute Workout” by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.

When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.

Related articles

Bajrangbali Gym motivation video🔥 #fitness #workout #gym #trending #gymshorts #body #bajrangbali

11 Effective And Exercise||11 Recommended workout videos 💪|| Powerfitnesscenter||Nirbhay Singh's GYM

Our listeners’ feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song (“Deep Orchestra Tabata”).

The 7 Minute Workout consists of:

• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right

http://www.itunes.com/TabataSongs
http://www.Spotify.com/TabataSongs

Tabata Songs

Inger Houghton @IngerInDubai
http://www.Instagram.com/IngerinDubai
http://www.shpdubai.com/

source

Previous Post

Work Out: Hip Hop Dance to Tone Abs | Danielle Peazer

Next Post

Butterfly gym workout short video

Related Posts

Bajrangbali Gym motivation video🔥 #fitness #workout #gym #trending #gymshorts #body #bajrangbali
Workout

Bajrangbali Gym motivation video🔥 #fitness #workout #gym #trending #gymshorts #body #bajrangbali

January 27, 2023
11 Effective And Exercise||11 Recommended workout videos 💪|| Powerfitnesscenter||Nirbhay Singh's GYM
Workout

11 Effective And Exercise||11 Recommended workout videos 💪|| Powerfitnesscenter||Nirbhay Singh's GYM

January 27, 2023
#shorts #viral #motivation #tiktok #workout #video #gym #instagram #fitness #ytshorts #trending
Workout

#shorts #viral #motivation #tiktok #workout #video #gym #instagram #fitness #ytshorts #trending

January 27, 2023
7 Things You Should Wear To The Gym To Look Athletic & Attractive
Gym

7 Things You Should Wear To The Gym To Look Athletic & Attractive

January 27, 2023
morning time fitness  🌄🌅#kashifbrofitness #shorts #youtube #gym #fitness #workout #video #viral
Workout

morning time fitness 🌄🌅#kashifbrofitness #shorts #youtube #gym #fitness #workout #video #viral

January 27, 2023
#goodmorning #fitness #workout #youtube #videocreator #videos
Workout

#goodmorning #fitness #workout #youtube #videocreator #videos

January 27, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

The 15 Minute-Per-Day Basketball Workout (FULL BREAKDOWN)

The 15 Minute-Per-Day Basketball Workout (FULL BREAKDOWN)

September 7, 2022
Lokomoschine | A Short Film by Ulrike Schulz And Nikolai Neumetzler

Lokomoschine | A Short Film by Ulrike Schulz And Nikolai Neumetzler

October 1, 2022

Popular Post

  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76
  • The  Superhero Workouts That Will Encourage You To Hit The Gym

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news