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Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks

admin by admin
August 18, 2022
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Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
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If you’re new to HIIT workouts and looking for something to get you started, this workout is just for you.

I hope you enjoy. Let me know what you think in the comments below.

4 rounds | 5 exercises | 30 seconds work | 30 seconds rest

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Marching High Knees
10 Straight Punches then Shuffle
Squats with Floor Touch
High Knee Shoulder Press
Power Knees (15 seconds on each leg)

——
Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd

Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss.asp

—-
Follow me here:
Website • www.thebodycoach.com
YouTube • https://www.youtube.com/thebodycoach1
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FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

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