<iframe width="580" height="385" src="https://www.youtube.com/embed/nvzfIahAyAM" frameborder="0" allowfullscreen></iframe> <br>See some of the basic workouts from the advanced women's workout on the Total Trainer Home Gym from Bayou Fitness <br><a href="https://www.youtube.com/watch?v=nvzfIahAyAM">source</a>