Back Muscles Exercise | Back Workout Video | Bar Row | Shivam Gupta #shorts #viral #fitnessjourney

#viralshorts #trending #fitness #workout #homeworkout #exercise

Back Muscles Exercise | Back Workout Video | Back Exercise Variation for everyone | Best for BACK Routine | Dumbbells | Back Workout | Lat workout | Dumbbell workout | Home workout | GREAT Exercise For Upper Body | Dumbbell Workout at Home | Full Body Workout | Workout at Home | Body Weight Workout | No Equipment | Fitness at home | No Gym Subscription | Work From Home | Healthy Lifestyle | Get fit | No Gym Setup required | Fitness Motivation | By Shivam Gupta

Hi Everyone I am Shivam Gupta.
Welcome to our channel.

Reason Behind This Channel –

People like me who don’t have time to go to Gym and want to Stay Fit in this new Work From Home / Hybrid Work culture, these videos are for them.

This WFH culture during COVID had made me super lazy and weak. So, now I have decided to get back to my old fitness routine and start this journey again.
Due to busy schedule I am also unable to workout daily, so I try to workout at least 3 times / week and trying to maintain a Healthy Lifestyle.

QUOTE :- We are Always Just 1 Step Away from a Fit Life.

Support My Fitness Journey By :

LIKE | COMMENT | SHARE | SUBSCRIBE

In this video, We are targeting BACK/LAT muscles.
These exercises are suitable especially for Beginners.

******* T BAR ROW ******

Requirement – Barbells

Number of SETS = 3-4
Repetition = 8-12

Precautions –
Do not start lifting weight without a good Body Warm-Up session, in order to avoid any Injuries.

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❌AVOID THIS EXERCISE MISTAKE ❌
👉https://youtu.be/xFfBB_32yXM

For Full Workout routine visit below :
👉https://youtu.be/aHmnqpW8Zxc

Full CHEST Body Weight Workout
👉https://youtu.be/PK__91AnAIA

For Full Body Warm up and workout under 1 minute visit :
👉https://youtube.com/shorts/BqPw8G5SRi

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