Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout

Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty

admin by admin
August 27, 2022
in Workout
0
Beginner Step Aerobics | Quick Cardio Workout | Home Fitness | Learn to Step Training | Sweaty
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



Quick beginner step workout that’s easy to follow, especially for first-time steppers. Great if you’re short on time. Anyone can do this step aerobics workout. Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty. Quick power cardio bursts are included in the last few minutes. You can join in on the power bursts, or keep it low impact. (Modified options are cued throughout the entire workout.)

This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.

Always love to hear from you. Leave me a comment! Always love your feedback! We’ll be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!
_ _ _ _ _ _ _ _ _

Related articles

#flip #fitness #workout #exercise #videos #happy #public #shorts

Gym Ball Dumbbell Upper Body Workout

Become a Freedom.Fit Member!

Home Page


Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you’ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.
Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/

Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)
Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB
Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0
_ _ _ _ _ _ _ _ _

Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master’s degree to become a Marriage and Family Therapist.

Let’s connect!
Subscribe to my newsletter: https://freedom.fit/
Facebook: https://www.facebook.com/jennyfordfitness/
Instagram: https://www.instagram.com/jennyfordfitness
Amazon Live Storefront: https://www.amazon.com/shop/jennyfordfitness

source

Previous Post

9 Exercises To Build A Big Back – Gym Body Motivation

Next Post

Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody's Watching)

Related Posts

#flip #fitness #workout #exercise #videos #happy #public #shorts
Workout

#flip #fitness #workout #exercise #videos #happy #public #shorts

February 7, 2023
Gym Ball Dumbbell Upper Body Workout
Gym

Gym Ball Dumbbell Upper Body Workout

February 7, 2023
#flip #fitness #workout #exercise #videos #happy #public #shorts
Workout

#flip #fitness #workout #exercise #videos #happy #public #shorts

February 7, 2023
Gym Workout Short Video | Fitness Goals | Engross Fitness Bareilly | mohdkamran
Workout

Gym Workout Short Video | Fitness Goals | Engross Fitness Bareilly | mohdkamran

February 7, 2023
#flip #fitness #workout #exercise #videos #happy #public #shorts
Workout

#flip #fitness #workout #exercise #videos #happy #public #shorts

February 7, 2023
Best Workout Music Mix 2023 🔥 Gym Motivation Music 🔥 EDM, Bass, Hip Hop #003
Workout

Best Workout Music Mix 2023 🔥 Gym Motivation Music 🔥 EDM, Bass, Hip Hop #003

February 7, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

best Workout VIDEOS challenge video #fitness #fitnessTitanic #titanic

best Workout VIDEOS challenge video #fitness #fitnessTitanic #titanic

September 9, 2022
Follow for more Fitness Content 💚 #shorts #bodybuilding #fitness #usa #us #motivation #protein #gym

Follow for more Fitness Content 💚 #shorts #bodybuilding #fitness #usa #us #motivation #protein #gym

September 10, 2022

Popular Post

  • 6 Gym Workouts for Beginners (How to Train in a Gym)

    6 Gym Workouts for Beginners (How to Train in a Gym)

    306 shares
    Share 122 Tweet 77
  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news