Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout

Bowflex® Bodyweight Workout | Five-Minute Cardio Blast Workout

admin by admin
August 5, 2022
in Workout
0
Bowflex® Bodyweight Workout | Five-Minute Cardio Blast Workout
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



Subscribe for more workouts and tips: http://goo.gl/sxLYmP
Additional fitness tips: http://goo.gl/vFWbTL
Quick Workouts: http://goo.gl/mj1b0C

Sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete no-go. We don’t want you to miss out on getting a workout in just because of time restraints though, so we put together this five-minute cardio workout so you can get a quick cardio blast in. Squeeze this in once in the morning, and once in the evening, or if you have time, go through it a couple times in one shot. Whatever fits your schedule.

Here’s what the cardio workout includes:

Related articles

attitude fitness workout new sad status Aayush.91 #short #youtubeshorts #workoutmotivation

Use THIS One Thing to Decompress Your Spine After a Workout | Spinal Decompression | #yogaformen

7 exercises for 30 seconds each with 15 seconds of active recovery jogging between each exercise. Since each exercise is only done for 30 seconds, be sure to challenge yourself to maximize your results in the short amount of time this workout takes.

Total time: 5 minutes

Skaters – 30 seconds
Jog in place – 15 seconds
Jumping Jacks – 30 seconds
Jog in place – 15 seconds
Mountain Climbers – 30 seconds
Jog in place – 15 seconds
Jump Lunges – 30 seconds
Jog in place – 15 seconds
High Knees – 30 seconds
Jog in place – 15 seconds
Squat Punches – 30 seconds
Jog in place – 15 seconds
Burpees – 30 seconds

Other fitness resources you may find helpful:

http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.

http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

source

Previous Post

1988 NPC USA Bodybuilding (Heavyweight and Overall)

Next Post

30-Minute Abs & Booty-Toning Workout | Class FitSugar

Related Posts

attitude fitness workout new sad status Aayush.91 #short #youtubeshorts #workoutmotivation
Workout

attitude fitness workout new sad status Aayush.91 #short #youtubeshorts #workoutmotivation

January 28, 2023
Use THIS One Thing to Decompress Your Spine After a Workout | Spinal Decompression | #yogaformen
Workout

Use THIS One Thing to Decompress Your Spine After a Workout | Spinal Decompression | #yogaformen

January 28, 2023
Most Popular Gym lover video |Viral Reels Videos 2023 Bodybuilder
Workout

Most Popular Gym lover video |Viral Reels Videos 2023 Bodybuilder

January 28, 2023
Female Gym Status 🥀🔥 Female workout 💕 Girl Gym video #shorts #workout #viral #gym #fitness
Workout

Female Gym Status 🥀🔥 Female workout 💕 Girl Gym video #shorts #workout #viral #gym #fitness

January 28, 2023
New attitude💯shayari status😈gym motivation video🔥bodybuilding status #fitjohnson #fitness #workout
Workout

New attitude💯shayari status😈gym motivation video🔥bodybuilding status #fitjohnson #fitness #workout

January 28, 2023
Bicycles Crunches Fitness Exercise Workout Animation Video | Free Background Video | GYM Video
Workout

Bicycles Crunches Fitness Exercise Workout Animation Video | Free Background Video | GYM Video

January 28, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Cardio ❤️ kick box aerobics 🏋️‍♀️ full workout videos @Aerobic Fitness Aerobic Fitness🇿🇦

Cardio ❤️ kick box aerobics 🏋️‍♀️ full workout videos @Aerobic Fitness Aerobic Fitness🇿🇦

December 1, 2022
#short videos 10th boy body fitness workout in home workout #viral respect short videos #short

#short videos 10th boy body fitness workout in home workout #viral respect short videos #short

January 13, 2023

Popular Post

  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76
  • The  Superhero Workouts That Will Encourage You To Hit The Gym

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news