Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

admin by admin
August 8, 2022
in Workout
0
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



Like this and want to see more? Check out more workouts here: https://www.bowflex.com/blog/workouts?adID=DOXFBBYOUTUBE

Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable the plank can be while still pushing you to work hard and strengthen your core.

Here’s what the workout looks like. Each plank variation is held for 30 seconds:
– Plank
– Plank with leg raises
– Side plank on right arm
– Side plank on left arm
– Plank
– Spiderman Planks

Related articles

attitude fitness workout new sad status Aayush.91 #short #youtubeshorts #workoutmotivation

Use THIS One Thing to Decompress Your Spine After a Workout | Spinal Decompression | #yogaformen

If you need to take a break during one of the planks, just place your knees on the ground and rest for a bit, then once you’re ready go back into the plank.

If you get done with this workout and want to work your core even more, you can try this core workout too: https://www.youtube.com/watch?v=4gdL-I6rhFg

Subscribe for more workouts and tips: http://goo.gl/sxLYmP
Additional fitness tips: http://goo.gl/vFWbTL
Quick Workouts: http://goo.gl/mj1b0C

Other fitness resources you may find helpful:
http://www.Bowflex.com?adID=DOXFBBYOUTUBE – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.

https://www.bowflex.com/blog?adID=DOXFBBYOUTUBE – The Bowflex Insider blog is a great place for workouts and inspiration whether you are just starting or 100 days in. Let us help you reach your goals and get Stronger Every Day.

source

Previous Post

10 minute LOW IMPACT fun cardio workout. No equipment.

Next Post

Anitta – Boys Don’t Cry | Caleb Marshall | Dance Workout

Related Posts

attitude fitness workout new sad status Aayush.91 #short #youtubeshorts #workoutmotivation
Workout

attitude fitness workout new sad status Aayush.91 #short #youtubeshorts #workoutmotivation

January 28, 2023
Use THIS One Thing to Decompress Your Spine After a Workout | Spinal Decompression | #yogaformen
Workout

Use THIS One Thing to Decompress Your Spine After a Workout | Spinal Decompression | #yogaformen

January 28, 2023
Most Popular Gym lover video |Viral Reels Videos 2023 Bodybuilder
Workout

Most Popular Gym lover video |Viral Reels Videos 2023 Bodybuilder

January 28, 2023
Female Gym Status 🥀🔥 Female workout 💕 Girl Gym video #shorts #workout #viral #gym #fitness
Workout

Female Gym Status 🥀🔥 Female workout 💕 Girl Gym video #shorts #workout #viral #gym #fitness

January 28, 2023
New attitude💯shayari status😈gym motivation video🔥bodybuilding status #fitjohnson #fitness #workout
Workout

New attitude💯shayari status😈gym motivation video🔥bodybuilding status #fitjohnson #fitness #workout

January 28, 2023
Bicycles Crunches Fitness Exercise Workout Animation Video | Free Background Video | GYM Video
Workout

Bicycles Crunches Fitness Exercise Workout Animation Video | Free Background Video | GYM Video

January 28, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

DISNEY CHANNEL MOVIES HIIT DANCE WORKOUT- Lizzie McGuire, Lemonade Mouth, Camp Rock, and more!

DISNEY CHANNEL MOVIES HIIT DANCE WORKOUT- Lizzie McGuire, Lemonade Mouth, Camp Rock, and more!

September 27, 2022
Insane Abs Workout (Part two)#shorts #youtube #usa #abs #benchpress #bodybuilding

Insane Abs Workout (Part two)#shorts #youtube #usa #abs #benchpress #bodybuilding

November 8, 2022

Popular Post

  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76
  • The  Superhero Workouts That Will Encourage You To Hit The Gym

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news