Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout

Burn Fat Fast: 20 Minute Bike Workout

admin by admin
August 24, 2022
in Workout
0
Burn Fat Fast: 20 Minute Bike Workout
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



Subscribe to GCN Training: https://gcn.eu/GCNTraining

Indoor cycle training is one of the best ways to lose weight quickly and train for cycle events.

Black Friday Shop Range – http://gcn.eu/YI
Subscribe to GCN: http://gcn.eu/SubscribeToGCN
Sign up to the GCN newsletter: http://gcn.eu/gcnnewsletter

Related articles

#flip #fitness #workout #exercise #videos #happy #public #shorts

#flip #fitness #workout #exercise #videos #happy #public #shorts

If you’re looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute HIIT session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on the screen. We’ve tried to make the sessions a bit tongue in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it!

For details of how GCN’s training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abRj3kInU

Filmed at Pedal Studios in Wimbledon

Music – licensed by Cue Songs
Stereo MC’s – Get On It: http://gcn.eu/YcsMfF
Garrett & Ojelay – Daze Of Disco: http://gcn.eu/W0sJ89
Diego Drums – Azteca: http://gcn.eu/YVEwzS
Cult 45 – Revolver: http://gcn.eu/16lzKmP
The Milk – Mr Motivator: http://gcn.eu/16lzQLa
Tristeza – Biege Finger: http://gcn.eu/WYQNnM
Stefano Azati – Fandango: http://gcn.eu/W0tspJ
Stefano Azati – Palermo: http://gcn.eu/ZDa00a
Big Pimp Jones – Thoroughly Whipped Asses: http://gcn.eu/10CozG8
Cagedbaby – Lovers: http://gcn.eu/YVEUOS

Not all exercises are suitable for everyone – there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN’s video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Buy GCN Santini kit – USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit

If you want to contribute captions and video info in your language, here’s the link to help out 👍 : http://gcn.eu/6N

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio eu/k9to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

Youtube Channel – http://gcn.eu/gcnYT
Facebook – http://gcn.eu/gcnFb
Google+ – http://gcn.eu/gcnGPlus
Twitter – http://gcn.eu/gcnTW

Leave us a comment below!

Music licensed by Cue Songs
Music – licensed by Cue Songs

source

Previous Post

Morning Kids Workout: Wake Up Exercises

Next Post

Is Pre-Workout the Same as Energy Drinks?

Related Posts

#flip #fitness #workout #exercise #videos #happy #public #shorts
Workout

#flip #fitness #workout #exercise #videos #happy #public #shorts

February 6, 2023
#flip #fitness #workout #exercise #videos #happy #public #shorts
Workout

#flip #fitness #workout #exercise #videos #happy #public #shorts

February 6, 2023
20 Min Yoga Workout For Results | Better Than The Gym 🏋️
Workout

20 Min Yoga Workout For Results | Better Than The Gym 🏋️

February 6, 2023
Cardiovascular Endurance Fitness Workout
Workout

Cardiovascular Endurance Fitness Workout

February 6, 2023
FUN DANCE & WALK CARDIO FITNESS • 3440 Steps • Walking Workout #106 • Keoni Tamayo
Workout

FUN DANCE & WALK CARDIO FITNESS • 3440 Steps • Walking Workout #106 • Keoni Tamayo

February 6, 2023
FEARS – Motivational Workout Video HD
Workout

FEARS – Motivational Workout Video HD

February 6, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Effective Workout Songs for Fitness Videos and Gym Soundtrack: Electro House Music for Aerobic Films

Effective Workout Songs for Fitness Videos and Gym Soundtrack: Electro House Music for Aerobic Films

October 31, 2022
Stretching's for lower back pain.. #gym #fitness #workout videos# stretching's #lowerbackpain..

Stretching's for lower back pain.. #gym #fitness #workout videos# stretching's #lowerbackpain..

November 14, 2022

Popular Post

  • 6 Gym Workouts for Beginners (How to Train in a Gym)

    6 Gym Workouts for Beginners (How to Train in a Gym)

    306 shares
    Share 122 Tweet 77
  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news