Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.
Go to POUNDFIT.COM to find a class, workout at home, and become an instructor!
Facebook / Instagram / Twitter
@POUNDFIT
Burn up to 900+ calories per hour with POUND, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
source
![15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]](http://setsandreps.news/wp-content/uploads/2023/01/1674989873_maxresdefault-350x250.jpg)
