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Over the next few videos I’m going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups.
This first video is Workout 1 – Chest, Shoulders, and Triceps.
The Workout Includes:
– Incline Bench Press
– Flat Dumbbell Bench Press
– Side Lateral Raises
– Face Pulls
– Dumbbell Shoulder Press
– Tricep Push Downs
– Push Ups
The second Workout 2 is – Back & Biceps:
The third Workout 3 is – Legs & Abdominals:
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