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Over the next few videos I’m going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups.
This is the third video covering Workout 3 – Legs and Abdominals.
The Leg Workout Includes:
– Barbell Squats
– Leg Press
– Leg Press Calve Raise
– Leg Extension
– Leg Curl
– Standing Calve Raise
– Walking Lunges
– Decline Bench Sit Ups
– V-Ups
The first workout (Part 1) is – Chest, Shoulders, and Triceps at:
The second Workout (Part 2) is – Back & Biceps at:
Make sure to SUBSCRIBE to my video channel so you can keep up to date with all my latest muscle building workout videos. Just click on the link below to subscribe:
http://www.youtube.com/subscription_center?add_user=leemhayward
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