Fitness workout video to lose weight at home for women and men speed for weight loss,, health and fitness! This 4 minute fitness and weight loss workout is a simple exercise routine to help you to burn fat and increase your fitness levels, while helping you to build strength and stamina. Please read all of the information listed here to help your fitness development further, and also the ‘disclaimer’ further down.
Pause the video for longer rest times between workout exercises if you need to.
DIET
You’ll be wasting your time if you eat junk food on a regular basis. Any exercise plan requires some attention to diet, and is greatly enhanced by a healthy diet plan of some type or another. Cutting out ALL junk food is the best and biggest step you can take towards being healthier, fitter and leaner!
‘NO PAIN, NO GAIN’ is bad advice, unless you are a seasoned/experienced workout individual. ALWAYS BUILD UP SLOWLY! Depending on your age, fitness and experience, it’s also a good idea to have a day off between working out any specific body part or muscle group such as abdominal muscles for example as in this workout video. This allows your body time to rest and heal fully before hitting that muscle group again.
NEVER train or workout on sore muscles. ALWAYS WAIT until they are fully healed and back to normal before working them out once more.
So, as an example, you could workout your legs on Monday, your Abdominal muscles on Tuesday and your upper body on Wednesday. Then repeat this cycle and take Sunday off or do some light aerobic activity for example if you prefer (see further down). It all depends on your age etc as I’ve already said regarding how much you can exercise and how long your recovery time is.
WARM UP FIRST
It’s a good idea to warm up before any exercise routine. This gets the blood flowing into the muscles without putting any strain on them. Warming up reduces the posibility of incurring potential injuries such as muscle or tendon strains.
On the spot jogging or marching – 30 seconds to 1 minute
and/or
On your back cycling – 30 seconds to 1 minute
RECOMENDED WORKOUT ROUTINE (EXAMPLE)
Below is only a recomendation for your workout. Always listen to your body and how YOU feel. NEVER overdo it. It’s always better to do less and see how you feel over the following 1-3 days after your workout. You can always increase the frequency and intensity of any workout routine if you feel comfortable afterwards, but you can never reduce it after overdoing it once the damage is done! Always build up slowly over time!
1 round = 1 video follow along to all exercises.
Week 1 – Workout do 2 to 3 Days a Week (1-2 rounds)
Week 2 – Workout do 2 to 3 Days a Week (1-2 rounds)
Week 3 – Workout do 2 to 3 Days a Week (2-3 rounds)
Week 4 – Workout do 2 to 3 Days a Week (2-4 rounds)
Thereafter personalise accordingly…
COMBINED WITH OTHER EXERCISES ON A WEEKLY BASIS (EXAMPLE)
Monday – Abdominal Muscles
Tuesday – Legs
Wednesday – Upper body
Thursday – Abdominal Muscles
Friday – Legs
Saturday – Upper Body
Sunday – DAY OFF or Aerobic activity like squash, or light stretching etc.
DISCLAIMER:
Before starting this or any other fitness program, always consult your medical doctor or health care professional. If you experience any form of dizziness, weakness, pain or shortness of breath during any workout routine, stop immediately and consult a health care professional.
If you or your family have any history of high blood pressure, heart disease or chest pain while exercising or not, if you smoke, have high cholesterol, suffer from obesity, bone or joint problems, then please consult your health care professional before starting any workout or exercise routine.
Do not take any information on this channel or its partner websites as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions whatsoever regarding your health, you should consult your medical doctor or healthcare professional.
By following any exercises, workout routines or diets offered on this channel (WORKOUTS), and its partner websites, you agree that you have read all the information offered in this disclaimer, and that you follow any workout or exercise routine solely at your own risk, and, as such, you will NOT hold us responsible for any injuries or discomfort that you may incur as a result of participating in any exercise or workout routine.
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