Join Trainer Lindsay for the ultimate back and bicep workout for women. She’ll take you through multiple superset workouts mixing back and biceps muscles together. Get more from Trainer Lindsay at:
https://www.idealfit.com/ambassadors/trainer-lindsey.list
Training back and biceps together are a great combination workout because biceps are used to assist with all back exercises. Trainer Lindsay takes you through 4 supersets, two exercises back to back without a rest period.
Each exercise should be between 12-15 reps and each superset should be done 3 times with about a 60-second rest period between each superset. Each superset is outlined below:
Superset 1:
-Lat Pull Down
-Alternating Bicep Curl
Superset 2:
-Straight Arm Pull Down
-Cable Curls
Superset 3:
-Single Arm Dumbbell Row
-Incline Curls
Superset 4:
-Bent Over Barbell Row
-Renegade Row
Follow this awesome workout set up by Trainer Lindsay to get a great tough workout! To get even more out of this workout, check out some of our amazing products. For energy and focus, use IdealLean Pre-workout for Women at https://www.idealfit.com/pre-workout.list. And for a quicker recovery use IdealLean BCAAs for Women at: https://www.idealfit.com/bcaas.list.
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