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HIP DIPS! Can we get rid of them? The answer is YES, but you have to do the right exercises for it. Exercises that can help you to build muscle around your hips. And therefore I have made a workout for you that will target those muscles and help them grow. You also have to be aware that it won’t happen overnight and you have to be patient. I have included 2 Week schedule in this workout. You can do it longer than 2 weeks and also add resistance band or dumbbells later on in your training. Good luck everyone 🙂
🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don’t skip meals if you want to put on some booty 😉
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