20 Minutes Full Body Daily Workout Routine for men and women that you can do at home.
Buy Mamaearth’s Hair Masks – https://bit.ly/3j0tNFM
(Apply discount coupon FITTUBER21 to get 21% off)
Buy from Amazon – https://amzn.to/3i0ghC0
This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along.
00:44 – CIRCUIT 1 – Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits.
04:44 – CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to.
04:55 – CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside.
09:07 – CIRCUIT 2 ends. Take rest for 30 seconds.
09:16 – CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with.
14:04 – CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit.
14:15 – CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective.
18:24 – CIRCUIT 4 ends. You have killed the full body workout. Well done.
18:25 – Cool down.
PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
Dumbbells (3 Kg each) – https://amzn.to/3ieZStD
Dumbbells (2 Kg each) – https://amzn.to/3218dve
Dumbbells (1 kg each) – https://amzn.to/3h0CGh2
Dumbbells (4 Kg each) – https://amzn.to/321n1tz
Dumbbells (5 Kg each) – https://amzn.to/320iYhd
Dumbbells (7.5 Kg each) – https://amzn.to/2F9jPDa
Water bottles as dumbbells – https://amzn.to/3i6v7H2
✅ SUPPORT MY WORK and get exclusive perks
INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM
RECOMMENDED VIDEOS 📹
15 Min Daily Yoga Routine for Beginners (Follow Along)
Full day of Eating – Fat Loss Diet (Indian Style)
Full Day Indian Diet Plan Weight Gain के लिये (आसान और असरदार) | Fit Tuber Hindi
The Only Diet Plan That Ayurveda Recommends (Men & Women)
NO GYM | FULL BODY WORKOUT (5 MIN WORKOUT)
BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED)
Best Shampoo – https://amzn.to/2JOFON2
Best Face wash – http://amzn.to/2FKXqsd
Best Deodorant – https://amzn.to/2qJ2R4M
Best Sunscreen – http://amzn.to/2DdMgJw
Best Face Cream – https://amzn.to/2J4eVF4
Best Breakfast – https://amzn.to/2KADtWk
Best Instant Noodles – https://amzn.to/2GO0Jhd
Best Biscuits – https://amzn.to/2HRv1B7
Camera – http://amzn.to/2t7uXdv
Mic – http://amzn.to/2oKxLYq
Water bottle that I use https://amzn.to/2KtbcBg
Bhuna Chana – https://amzn.to/2tOFdVa
Rock Salt – https://amzn.to/2yTl5Xt
Black salt – https://amzn.to/2ID0Pcd
Jaggery – https://amzn.to/2MvV7vk
Stevia – https://amzn.to/2tQzvBY
Honey – https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21
Millets – https://amzn.to/2KADtWk
07:44 – Video Partner – Mamaearth’s C3 Face Mask
Music Credits : YouTube Audio Library
I wish you good health.
Leave a Reply