Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout Gym

Beginner Full Body Gym Workout

admin by admin
August 20, 2022
in Gym
0
Beginner Full Body Gym Workout
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



Shop Cira Nutrition here: https://glnk.io/0y5n/naomi
10% Discount Code: “NAOMI”

Hey, babes!

Today, we’ll be doing a 30-minute full body workout that will target everything from our lower body to upper body muscles.
This video is in a follow-along style so you can complete this workout with me in real time and I’ll take you step-by-step through this entire workout!
If you prefer to complete this workout on your own time, feel free to tale screenshots of the workout diagrams included right before the workout begins and right after the entire workout ends.

Related articles

40 DIY SPORT HACKS || 5-Minute Gym Hacks For Beginners and Pros!

7 Things You Should Wear To The Gym To Look Athletic & Attractive

Please see down below for the full written workout and time stamps.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

—————————————————————————————————-
*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.

– Sports Bra: https://go.magik.ly/ml/1fpwe/
– Leggings: Alphalete Amplify Leggings
– Headphones: https://go.magik.ly/ml/10iv8/
– Shoes: https://go.magik.ly/ml/uahh/

—————————————————————————————————

BEGINNER GYM FULL BODY WORKOUT:
1:21 1) Treadmill: 5 minutes at a moderate pace
7:07 2) Smith Machine Back Squats:
– 2 Warm-Up Sets of 12 reps
– 3 Working Sets of 12 reps
15:06 3) Wide-Grip Lat Pulldowns: 3×12 reps
20:22 4) Chest Press Machine: 3×12 reps
25:14 5) Stairmaster: 10 minutes at a moderate pace

Rest for 1 minute in between each set.

If you’re not sure how much weight to use, I always recommend starting with the lightest weight possible, and when you can comfortably perform 12-15 reps with proper form, then increase the weight.

Feel free to substitute Smith Machine Back Squats for Goblet Squats or any other squat variation of your choice!

Feel free to substitute walking on the treadmill/stairmaster with any other cardio machine of your choice!

—————————————————————————————————-

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

My workout guides: https://naomikong.com/collections/all

—————————————————————————————————-

Music Playlist:
(In same order as video)
– Smile for You – Vicki Vox
– Not Gonna Wake Up – Mindme
– Can’t be Trusted – Flux Vortex
– We Come Alive – waykap
– Bad for You – Vicki Vox
– I Wanna Be With You – Loving Caliber ft. Christine Smit, Daxten
– We’re Dynamite – Craig Reever, Hallman ft. Willow
– I’ll Get Up – Mindme ft. Willow
– We Don’t Listen – Mindme ft. Le June

#NaomiKong #NaomiKongFitness #BeginnerFullBodyWorkout

source

Previous Post

5 Minute Fat Burning Bikini Workout #83

Next Post

🔥Jake Andrich Sexy Muscle Gym Motivation Compilation MrMuscle #bodybuilding Amazing Body #Gymworkout

Related Posts

40 DIY SPORT HACKS || 5-Minute Gym Hacks For Beginners and Pros!
Gym

40 DIY SPORT HACKS || 5-Minute Gym Hacks For Beginners and Pros!

January 28, 2023
7 Things You Should Wear To The Gym To Look Athletic & Attractive
Gym

7 Things You Should Wear To The Gym To Look Athletic & Attractive

January 27, 2023
31 FITNESS HACKS AND AWKWARD GYM MOMENTS || Workout Tips for Beginners and Pros
Gym

31 FITNESS HACKS AND AWKWARD GYM MOMENTS || Workout Tips for Beginners and Pros

January 26, 2023
Basic Standing Stretching Exercises FOR BEGINNERS
Gym

Basic Standing Stretching Exercises FOR BEGINNERS

January 26, 2023
NOVA Gym 28 Day Beginner Program: Week 1, Day 3
Gym

NOVA Gym 28 Day Beginner Program: Week 1, Day 3

January 25, 2023
Gym Workout Routine for Women (FULL BODY CABLES!!)
Gym

Gym Workout Routine for Women (FULL BODY CABLES!!)

January 24, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Celia Gabbiani : Fitness Motivation Video 2022|🥵Female CrossFit Athlete Workout Motivational #Shorts

Celia Gabbiani : Fitness Motivation Video 2022|🥵Female CrossFit Athlete Workout Motivational #Shorts

September 2, 2022
AEROBIC DANCE WORKOUT | BASIC AEROBIC EXERCISE 2022

AEROBIC DANCE WORKOUT | BASIC AEROBIC EXERCISE 2022

October 17, 2022

Popular Post

  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76
  • The  Superhero Workouts That Will Encourage You To Hit The Gym

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news