Today, we’ll be doing a beginner gym lower body workout using only machines! This a super quick workout that’ll only take 15-20 minutes!
This workout is a great intro workout for anyone new to the gym and wanting to work on building your leg and glute muscles!
Of course, always remember that your fitness goals are ALWAYS fueled first through proper nutrition. Please be sure to check out my “Nutrition” playlist here on YouTube for videos about this topic.
If you’re not familiar with the machines used in this video, most of them are explained in this video here: https://youtu.be/YvFWg-oUlG8
This workout is set up in a follow-along-with-me style meaning that you can follow along with me through every second of the entire workout!
Beginner Gym Lower Body Workout:
1) Seated Leg Press | 3×15
2) Leg Extensions | 3×15
3) Hamstring Curls | 3×15
4) Hip Abductors | 3×15
Rest 60 seconds between every set.
You can also take a screenshot of the workout diagram to take with you to the gym included in the video right before the workout starts and at the end of the video.
My workout guides: https://naomikong.com/collections/all
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