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Home Workout Gym

BEGINNER LEG WORKOUT | Using Basic Gym Equipment

admin by admin
August 19, 2022
in Gym
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BEGINNER LEG WORKOUT | Using Basic Gym Equipment
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Hello, beautiful!

In this video, I’ll be taking you through a beginner-friendly leg workout!

The full workout is written down below & make sure to take a screenshot of the diagram at the very end of this video that gives you pictures of the exercises along with the number of reps and sets for each.

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Don’t forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Remember to use weights that are challenging for you but that you can also work with while keeping proper form.

WORKOUT:
1) Goblet Squats | 4×15
2) Leg Press | 4×15
3) Leg Extensions | 4×15
4) Seated Hamstring Curl | 4×15

HOW TO SQUAT | https://youtu.be/DUWK_gKcRCc | https://youtu.be/_mV64bZHJxc
HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w
HOW TO USE THE LEG PRESS MACHINE | https://youtu.be/UYdx6ammdwU

My workout guides: https://naomikong.com/collections/all

Best honest & authentic supplements: https://buylegion.com/naomi
(Discount code: “naomi10”)

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Cute gym clothes: https://www.ryderwear.com/nk
(Discount code: “NK10”)

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: “naomi10”)

———————————————————————————————————

FULL BODY WORKOUT | https://youtu.be/k3aniSBWZlg
DB-ONLY FULL BODY WORKOUT | https://youtu.be/25RmzjDtGUE
BURN 1,000+ CALORIES WORKOUT | https://youtu.be/oRbkj3ThCMw

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

———————————————————————————————————
OTHER:
– Lashes: https://amzn.to/2ljP6cE

OUTFIT:
– Entire outfit is Alphalete (watch my review here: https://youtu.be/X-glTAMtB1M )

#naomikongfitness #naomikong #beginnerlegworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

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