Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout Gym

BEGINNER TO INTERMEDIATE UPPER BODY GYM WORKOUT

admin by admin
August 28, 2022
in Gym
0
BEGINNER TO INTERMEDIATE UPPER BODY GYM WORKOUT
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



What’s going on, guys!?

Today, we’ll be doing a twenty-five minute beginner to intermediate upper body workout at the gym! This workout will be perfect for you if you’ve been going to the gym for a little while now and are ready to take things to the next semi-level.
(You can follow along to this video with me for a step-by-step tutorial if you’d like to or take screenshots of the workout diagrams included right before and after the workout.)

For my Follow Along With Me workouts playlist: https://youtube.com/playlist?list=PLv-AOD6iOZkhVpPN_CZYkrjTYOOqkU4V4
How to Use Gym Equipment: https://youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm
How to do a Lat Pulldown | https://youtu.be/83Y3CFcgnkQ

Related articles

7 Things You Should Wear To The Gym To Look Athletic & Attractive

31 FITNESS HACKS AND AWKWARD GYM MOMENTS || Workout Tips for Beginners and Pros

Please see down below for the full written workout & music playlist.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Outfit Details:
TLF Genesis High Waisted Workout Leggings (Deep Navy, Small) + TLF Genesis High Support Sports Bra (Deep Navy, Small)
Shop here: https://shoptlf.com/Naomi
15% off Discount Code: “TLF-NAOMIKONG”

———————————————————————————————————

BEGINNER-INTERMEDIATE GYM UPPER BODY WORKOUT:

1) Dumbbell Chest Press | 4×12 reps 1:12
2) Wide-Grip Lat Pulldown | 4×12 reps 7:10
3) Dumbbell Shoulder Press | 4×12 reps 13:44
4) a. Dumbbell Overhead Triceps Extensions | 12 reps 19:11
b. Dumbbell Bicep Curls | 12 reps 20:00
c. Rest for 1-2 minutes.
Repeat a-c for a total of 4x.

Rest for 1 minute in between set (feel free to rest longer if you need!).

———————————————————————————————————

My workout guides: https://naomikong.com/collections/all

Cute Gym Clothes: https://shoptlf.com/Naomi
15% off Discount Code: “TLF-NAOMIKONG”

———————————————————————————————————

STEP BY STEP LOWER BODY GYM WORKOUT https://youtu.be/Kmdd89k-eIY
BEGINNER SUPPLEMENTS FOR WOMEN | https://youtu.be/4ndaqmMyRXg
FULL WEEK OF WORKOUTS | https://youtu.be/WNE54DT7Yqk

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

———————————————————————————————————
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

OTHER:
– Lashes: https://amzn.to/2ljP6cE

#naomikong #naomikongfitness #upperbodygymworkout

source

Previous Post

Samantha Akkineni GYM Workout Video | Actress #Samantha Hard workout At gym Video in Hyderabad

Next Post

BICEPS WORKEOUT FOR GYM💯BEST BICEP WORKOUT VIDEOS🔥#gym #gymlover #gymattitude #gymlifestyle #gymlife

Related Posts

7 Things You Should Wear To The Gym To Look Athletic & Attractive
Gym

7 Things You Should Wear To The Gym To Look Athletic & Attractive

January 27, 2023
31 FITNESS HACKS AND AWKWARD GYM MOMENTS || Workout Tips for Beginners and Pros
Gym

31 FITNESS HACKS AND AWKWARD GYM MOMENTS || Workout Tips for Beginners and Pros

January 26, 2023
Basic Standing Stretching Exercises FOR BEGINNERS
Gym

Basic Standing Stretching Exercises FOR BEGINNERS

January 26, 2023
NOVA Gym 28 Day Beginner Program: Week 1, Day 3
Gym

NOVA Gym 28 Day Beginner Program: Week 1, Day 3

January 25, 2023
Gym Workout Routine for Women (FULL BODY CABLES!!)
Gym

Gym Workout Routine for Women (FULL BODY CABLES!!)

January 24, 2023
#JeetFix: Hardest Gym Motivational Video in Hindi | Inspiration for Exercise, Bodybuilding, Fitness
Gym

#JeetFix: Hardest Gym Motivational Video in Hindi | Inspiration for Exercise, Bodybuilding, Fitness

January 24, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

What’s It Like To Ride A Hybrid Bike?

Best Entry Level Hybrid Bike

December 12, 2022
#fitness #workout #videos #shorts #exercise #flip #happy #public

#fitness #workout #videos #shorts #exercise #flip #happy #public

January 16, 2023

Popular Post

  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76
  • The  Superhero Workouts That Will Encourage You To Hit The Gym

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news