What’s going on, guys!?
Today, we’ll be doing a twenty-five minute beginner to intermediate upper body workout at the gym! This workout will be perfect for you if you’ve been going to the gym for a little while now and are ready to take things to the next semi-level.
(You can follow along to this video with me for a step-by-step tutorial if you’d like to or take screenshots of the workout diagrams included right before and after the workout.)
For my Follow Along With Me workouts playlist: https://youtube.com/playlist?list=PLv-AOD6iOZkhVpPN_CZYkrjTYOOqkU4V4
How to Use Gym Equipment: https://youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm
How to do a Lat Pulldown | https://youtu.be/83Y3CFcgnkQ
Please see down below for the full written workout & music playlist.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Outfit Details:
TLF Genesis High Waisted Workout Leggings (Deep Navy, Small) + TLF Genesis High Support Sports Bra (Deep Navy, Small)
Shop here: https://shoptlf.com/Naomi
15% off Discount Code: “TLF-NAOMIKONG”
———————————————————————————————————
BEGINNER-INTERMEDIATE GYM UPPER BODY WORKOUT:
1) Dumbbell Chest Press | 4×12 reps 1:12
2) Wide-Grip Lat Pulldown | 4×12 reps 7:10
3) Dumbbell Shoulder Press | 4×12 reps 13:44
4) a. Dumbbell Overhead Triceps Extensions | 12 reps 19:11
b. Dumbbell Bicep Curls | 12 reps 20:00
c. Rest for 1-2 minutes.
Repeat a-c for a total of 4x.
Rest for 1 minute in between set (feel free to rest longer if you need!).
———————————————————————————————————
My workout guides: https://naomikong.com/collections/all
Cute Gym Clothes: https://shoptlf.com/Naomi
15% off Discount Code: “TLF-NAOMIKONG”
———————————————————————————————————
STEP BY STEP LOWER BODY GYM WORKOUT https://youtu.be/Kmdd89k-eIY
BEGINNER SUPPLEMENTS FOR WOMEN | https://youtu.be/4ndaqmMyRXg
FULL WEEK OF WORKOUTS | https://youtu.be/WNE54DT7Yqk
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
———————————————————————————————————
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
– Lashes: https://amzn.to/2ljP6cE
#naomikong #naomikongfitness #upperbodygymworkout
source
