Hey, there!
In this video, we’ll be doing a beginner-friendly upper body workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!
My How to Use Gym Equipment Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm
Beginner Workouts Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkj_s6dAlPisf4y-1ebwRlB8
Outfit Details:
TLF Electra 7/8 Leggings + Aphrodite Sports Bra (both size small): https://shoptlf.com/Naomi
(Discount Code: “TLF-NAOMIKONG”)
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Beginner Arm Gym Workout:
1) Fixed Pulldown Machine | 4×12
2) Chest Press Machine | 4×12
3) Overhead Press Machine | 4×12
4) Bicep Curl Machine | 4×12
5) Triceps Extension Machine | 4×12
Rest 60 seconds between every set.
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My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: “TLF-NAOMIKONG”)
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: “naomi10”)
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BEGINNER HIIT WORKOUT NO JUMPING | https://youtu.be/Qsv1IbeWc_A
BEGINNER GYM ARM WORKOUT | https://youtu.be/vB4FFZm8854
BASIC FITNESS WORDS EXPLAINED | https://youtu.be/hdRkSMideWc
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
– Lashes: https://amzn.to/2ljP6cE
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Music Playlist:
– Doors Unlocked | Deanz, Andy Delos Santos
– Make It In Time | Gamma Skies
– Love On Me | Katnip
– Stick Together (SLCT Remix) | Elijah N.
– Would You Stay | Mindme ft. LeJune
– Lifeline | Lvly ft. Emmi
– Get Out of My Mind | BLAEKER ft. Andy Delos Santos
– Arms of Gold | Tape Machines ft. Mia Pfirrman
– First Kiss | Mondays
– Gimme All U Got | Ella Faye
#naomikong #naomikongfitness #upperbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
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