Welcome to this program designed to help you through the first 4 weeks of the gym, wether you are new to the gym or you just need a boost to keep going, follow this and you´ll be well on your way
I hope you enjoy and share this, and please subscribe
Download the Program here :-
https://www.dropbox.com/s/rmafytf631fl9lo/Training%20Weeks%201%20&%202%20.pdf?dl=0
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