Beginners 4 Week Plan⎟1 Month Training Program

Welcome to this program designed to help you through the first 4 weeks of the gym, wether you are new to the gym or you just need a boost to keep going, follow this and you´ll be well on your way

I hope you enjoy and share this, and please subscribe

Download the Program here :-

https://www.dropbox.com/s/rmafytf631fl9lo/Training%20Weeks%201%20&%202%20.pdf?dl=0

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