Get your FREE 3-Day Beginner Lifting Program: https://frumpyfit.mykajabi.com/lifting-program
Questions Time Stamped:
Picking your Gym: 0:25
– Signing Up (Sign Up Fees): 4:05
How to use gym equipment: 5:00
– What equipment is best for beginners: 5:08
– How to adjust machines: 7:15
Gym Etiquette: 9:20
– Accidentally stealing someone’s equipment: 9:30
– What is “working in”?: 11:18
– “How many sets do you have left?” 11:58
– Do I need to wipe down my gym equipment? 12:18
Is it your first day at the gym? Are you going to the gym for the first time alone? Are you wondering how to begin training at the gym? Have you been searching things like “first day at the gym workout female?” This video is for you. I’ve been there and I’ve compiled everything you need to know about what to do on your first day at the gym plus you can download my freebie and get a workout for beginners. If we were in college this video would be gym 101. This video and my freebie combined make the ultimate beginner gym guide.
Most of my clients are newbies and I help them with how to start going to the gym (how to start the gym).These are all my starting gym tips. With my workout freebie you’ll know exactly what to do at the gym to tone up (first day at the gym weight loss).
Because of this video your first day of gym should be an absolute breeze because of all these first time gym tips (tip to starting the gym). You don’t have to wonder what to do at the gym beginner.
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SERVICES:
– Want to learn about my weight loss course? Sign up here and you’ll get a special link that saves you $300: https://frumpyfit.mykajabi.com/tried-true-join
FREEBIES:
– Watch my free masterclass, ‘The ONE Thing You Need to Achieve Sustainable Weight Loss’: https://frumpyfit.mykajabi.com/free-masterclass
– Weight Loss Friendly Drink Recipes: https://www.frumpyfit.com/drinks-freebie
– Free Beginner Lifting Program: https://frumpyfit.mykajabi.com/lifting-program
AFFILIATES:
*I do receive commission from your purchases using the links/codes below
– Want a calorie tracker app & science based diet coach in one? Try a two week trial of MacroFactor with code FRUMPYFIT: https://macrofactorapp.com/
– On the hunt for some super affordable leggings or other fitness gear? Check out all my amazon favorites: https://www.amazon.com/shop/frumpyfit
– Struggling with your relationship with food or your body? I highly recommend BetterHelp, an affordable online therapy platform. Once you take the quiz about your needs you’ll be matched with a therapist who is the best fit for you. Use the link below for 10% off your first month. https://betterhelp.com/frumpyfit
DISCOUNT CODES:
*I do not receive commission from your purchases using the links/codes below
– Built: FRUMPYFIT15 gets you 15% off Link: http://builtbar.me/3soehIE
– Olipop: FRUMPY gets you 15% off a 12 pack variety case Link: https://drinkolipop.com/FRUMPY – Oats Overnight: FrumpyFit15 gets you 15% off your order Link: https://bit.ly/3f8hrej
– EveryPlate: FRUMPYFIT199 gets you $1.99 per meal for your first order
SOCIALS/CONTACT:
Email: frumpyfit@gmail.com
Instagram: https://www.instagram.com/frumpyfit/
TikTok: https://vm.tiktok.com/7fqjg1/
Twitter: https://twitter.com/FrumpyFit
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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.
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