Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout Gym

FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM

admin by admin
July 27, 2022
in Gym
0
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



Shop the new Gymshark x KK Fit Collection here: https://gym.sh/Naomi-Kong

Cira Nutrition: https://glnk.io/0y5n/naomi
10% discount code: “NAOMI”

Hello, my babes!

Related articles

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

MY FAVORITE WORKOUT SPLIT

In this video, I’ll be walking you through a full week of workouts for beginners at the gym. In this week, we’ll be doing three workouts: one full body workout, a lower body day, and lastly, an upper body workout.
Please see below for time stamps for when each day starts.

This week of workouts is not geared towards weight loss or weight gain–if you’d like to do this week of workouts with a focus on weight loss, please watch my “12 Week Step by Step Weight/Fat Loss Guide” video here on YouTube.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

———————————————————————————————————
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM:
*Please feel free to switch the days up as you need (ie: doing leg day first, etc.)
Perform only one workout per day with rest days in between as needed.

DAY ONE | FULL BODY 00:28
Warm-Up: Treadmill | 5-10 minutes
1) Squats | 3×10
2) Chest Press Machine | 3×12
3) Seated Cable Rows | 3×12
4) Walking Lunges | 3×10 reps/leg
5) Stairmaster | 10 minutes

DAY TWO | LOWER BODY 5:13
Warm-Up: Treadmill | 5-10 minutes
1) Smith Machine Squats | 3×10
2) Leg Press | 3×10
3) Split Squats | 3×10 reps/leg
4) Leg Extensions | 3×12
5) Triceps Extension Machine | 4×12

DAY THREE | UPPER BODY 9:15
Warm-Up: Treadmill | 5-10 minutes
1) Lat Pulldown | 3×10
2) Machine Chest Flyes | 3×10
3) a. EZ Bar Shoulder Press | 10 reps
b. EZ Bar Bicep Curls | 10 reps
c. Rest for 1-2 minutes
Repeat a-c for a total of 3x.
4) Seated Triceps Pushdowns Machine | 3×12
5-minute cool-down on the Treadmill.

Rest 1-2 minutes in between each set for every workout.

———————————————————————————————————

HOW TO USE GYM EQUIPMENT: https://youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm
HOW TO PROPERLY PERFORM EXERCISES: https://youtube.com/playlist?list=PLv-AOD6iOZkh-zya5i8itHTg7FW6f74tY
HOW TO SQUAT ON THE SMITH MACHINE: https://youtu.be/DUWK_gKcRCc

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

———————————————————————————————————
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

OTHER:
– Lashes: https://amzn.to/2ljP6cE

#InPaidPartnership #Gymshark #GymsharkWomen

source

Previous Post

LOW IMPACT home workout for all fitness levels | TOTAL BODY

Next Post

4 Treadmill Workouts For Weight Loss Get Healthy U

Related Posts

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength
Gym

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

June 3, 2023
MY FAVORITE WORKOUT SPLIT
Gym

MY FAVORITE WORKOUT SPLIT

June 2, 2023
Beginner Full body Workout for fat loss (sets and reps included)
Gym

Beginner Full body Workout for fat loss (sets and reps included)

June 1, 2023
30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men
Gym

30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

June 1, 2023
Beginner Gym Exercises to BUILD MUSCLE Fast
Gym

Beginner Gym Exercises to BUILD MUSCLE Fast

May 31, 2023
a *REALISTIC* guide to working out: how to start, being consistent, tips on motivation, & more!
Gym

a *REALISTIC* guide to working out: how to start, being consistent, tips on motivation, & more!

May 30, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Sunday workout 🏋️motivation 💪mr.⭕lympia video kevinlevron @OlympiaTV@WORKOUTBody  #battleroyale

Sunday workout 🏋️motivation 💪mr.⭕lympia video kevinlevron @OlympiaTV@WORKOUTBody #battleroyale

May 3, 2023
10 Minutes of Relatable Gym TikToks Compilation Video #8 | Gym Workout Fitness Motivation

10 Minutes of Relatable Gym TikToks Compilation Video #8 | Gym Workout Fitness Motivation

February 28, 2023

Popular Post

  • 6 Gym Workouts for Beginners (How to Train in a Gym)

    6 Gym Workouts for Beginners (How to Train in a Gym)

    307 shares
    Share 123 Tweet 77
  • Lose Fat and Gain Muscle (At the Same Time)

    306 shares
    Share 122 Tweet 77
  • The 12 Best Compound Exercises (Home or Gym)

    306 shares
    Share 122 Tweet 77
  • Bodyweight Workout for Beginners: 20-Minute at Home Routine

    306 shares
    Share 122 Tweet 77
  • Workout to the Letter Sounds | Version 3 | Letter Sounds Song | Phonics for Kids | Jack Hartmann

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news