Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this dumbbell workout to give you a full upper-body training experience that can help you develop the muscles in your, chest, back, arms, and shoulders. The addition of the gym ball adds an instability variable that will promote higher activation of muscles in your legs and core to help engage the whole body for a complete workout experience. Perform this workout by completing all the sets of each exercise before moving on to the following movement.
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