The best home and gym workout routine or women can be found in our 90 day fitness and nutrition system http://athleanx.com/x/womens-gym-workouts
This gym workout routine will help you learn how to use one of the most versatile pieces of equipment at the gym. If you want to learn how to use a cable machine, this is the workout for you. This is the best gym workout routine for women because it’s a full body cable workout. Do these 6 moves and you’re getting a complete womens gym routine using the cable pulley machine.
This cable workout for women includes 6 exercises. You’ll do each of the moves in this beginners guide to the gym for 12-15 reps before moving on to the next. If you are a beginner, shoot for 1-2 rounds of this cable machine workout. If you are more advanced, try to do 3-4 rounds of this womens gym workout. If you are looking for a full length gym routine, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean
Here are the exercises that make up this total body cable workout:
1) Plank Tricep Extensions
2) Lateral Lunge Pulls
3) One Arm Rows
4) Rope Crunch
5) Rope Curls
6) Back Lunge Lateral Raises
For the best gym routines and home routines for women, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
source
