how to start going to the gym | my gym routine and tips for beginners
#gymforbeginners #wheretostart #gymroutine
welcome back to a new video! i feel as beginners it can be hard to know where to start and i sometimes overlook the small details. i am dedicating this new series to all of you. every little thing i want to cover to help you understand and become educated. education is power.
drop any beginner (or advanced) questions or topics below for me to cover in future videos. i have quite a long lost which i am excited to film and share. they will come out once a week.
i just wanted to share a recap of my process start to finish so you could get a visualization of everything i do. this is not an exact recommendation for what you should do. just inspiration to find what works for you in your routine and for your goals. 🙂
Shop My Gym Outfits: https://gym.sh/Shop-Brittany-Lupton
Fun and Gains Podcast is Now Streaming. New Episodes Every Wednesday.
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/fun-and-gains/id1592937873
Listen on Spotify: https://open.spotify.com/show/1YX5EsoN8DhQAM7TMvD2eF?si=o5baCHjvR5ekKJWbbSAorg
Chapters
0:00 Introduction
0:35 Preparation for the Gym
2:33 Supplements
3:55 Warm Up
5:08 Workout
8:13 Cool Down
9:05 Post Workout Snack
9:35 Tips
Videos You May Have Missed:
My Gym Routine: https://youtu.be/pHluKYYcroo
Gym Vlog: Leg Workout: https://youtu.be/oN9fBC1c31Q
Week Of Workouts: https://youtu.be/sedCYV7Xknk
What I Eat in A Day: https://youtu.be/HmYK5IvBXTs
Cookie Recipe: https://youtu.be/aEkJl3ttTHM
Rest Day Vlog: https://youtu.be/KUPYMlWhl0E
Supplements: use code BRITT to save you $$$ at checkout
www.pescience.com
My Instagram: https://www.instagram.com/_brittanylupton
Shop My MERCH: https://www.bonfire.com/store/brittany/
Shop My Favorite Supplements: www.pescience.com
code BRITT saves you money at checkout
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xo, Britt
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