Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout Gym

What is Circuit Training? (Get Started at Home or the Gym)

admin by admin
August 30, 2022
in Gym
0
What is Circuit Training? (Get Started at Home or the Gym)
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



This video will teach you everything you need to know about doing a circuit training workout.

Here are some of the things we’ll cover today:

0:00, Intro!
0:17, what does “circuit training” mean?
1:08, the two components of a circuit workout.
1:44, the benefits of circuit training.
1:57, examples of circuit training workouts.
4:16, a circuit that you can do in the gym.
5:10, how to do a circuit workout with a kettlebell.
5:29, is circuit training the same as HIIT?
6:34, how to do a Tabata workout.
6:56, is circuit training good for weight loss?
7:20, how a beginner can get started with circuit training.

Related articles

7 Things You Should Wear To The Gym To Look Athletic & Attractive

31 FITNESS HACKS AND AWKWARD GYM MOMENTS || Workout Tips for Beginners and Pros

We hope you enjoy it!

Here are some circuit training workouts for you to try:

-The Beginner Bodyweight Workout: https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/?utm_source=youtube&utm_medium=video&utm_term=circuit-training&utm_content=&utm_campaign=ask-coach

-The Beginner Kettlebell Workout: https://www.nerdfitness.com/blog/the-20-minute-beginner-kettlebell-workout-build-muscle-and-burn-fat/?utm_source=youtube&utm_medium=video&utm_term=circuit-training&utm_content=&utm_campaign=ask-coach

-15 Circuit Workouts (for the Home or Gym): https://www.nerdfitness.com/blog/circuit-training-build-some-muscles-burn-some-fat/?utm_source=youtube&utm_medium=video&utm_term=circuit-training&utm_content=&utm_campaign=ask-coach

Here’s how to stay up to date with Nerd Fitness:

SUBSCRIBE to start leveling up your life! » http://www.youtube.com/subscription_center?add_user=nerdfitness

Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/at-home-newsletter/?utm_source=youtube&utm_medium=video&utm_term=circuit-training&utm_content=&utm_campaign=ask-coach

You can also follow us on Instagram: https://www.instagram.com/Nerd_Fitness/

Or join all our fun on Facebook: https://www.facebook.com/NerdFitness/

source

Previous Post

CHEST Workout at the GYM For Men!

Next Post

MY GYM ROUTINE |GLUTE & HAMSTRING BUBBLE BUTT WORKOUT

Related Posts

7 Things You Should Wear To The Gym To Look Athletic & Attractive
Gym

7 Things You Should Wear To The Gym To Look Athletic & Attractive

January 27, 2023
31 FITNESS HACKS AND AWKWARD GYM MOMENTS || Workout Tips for Beginners and Pros
Gym

31 FITNESS HACKS AND AWKWARD GYM MOMENTS || Workout Tips for Beginners and Pros

January 26, 2023
Basic Standing Stretching Exercises FOR BEGINNERS
Gym

Basic Standing Stretching Exercises FOR BEGINNERS

January 26, 2023
NOVA Gym 28 Day Beginner Program: Week 1, Day 3
Gym

NOVA Gym 28 Day Beginner Program: Week 1, Day 3

January 25, 2023
Gym Workout Routine for Women (FULL BODY CABLES!!)
Gym

Gym Workout Routine for Women (FULL BODY CABLES!!)

January 24, 2023
#JeetFix: Hardest Gym Motivational Video in Hindi | Inspiration for Exercise, Bodybuilding, Fitness
Gym

#JeetFix: Hardest Gym Motivational Video in Hindi | Inspiration for Exercise, Bodybuilding, Fitness

January 24, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

⭐ SUPER MARIO Videogame Workout! | Kids Exercise & JOKES

⭐ SUPER MARIO Videogame Workout! | Kids Exercise & JOKES

October 28, 2022
please subscribe 🙏👉 for more of our videos #shorts #viral #workout #gym 5

please subscribe 🙏👉 for more of our videos #shorts #viral #workout #gym 5

August 31, 2022

Popular Post

  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76
  • The  Superhero Workouts That Will Encourage You To Hit The Gym

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news