Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout

HIIT for Fat Loss | 20 minute Stationary Bike Workout for Beginners

admin by admin
August 4, 2022
in Workout
0
HIIT for Fat Loss | 20 minute Stationary Bike Workout for Beginners
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



This 20 minute beginner HIIT stationary bike workout is great for burning fat and losing weight!

πŸ’πŸΌβ€β™€β€ Hello! I’m Kaleigh! I attended my first Spin class when I was 15. Since then I’ve been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I’m so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let’s kick some butt! – Kaleigh Cohen Fitness
_________________________________________________________________________________________________

Related articles

Bajrangbali Gym motivation videoπŸ”₯ #fitness #workout #gym #trending #gymshorts #body #bajrangbali

11 Effective And Exercise||11 Recommended workout videos πŸ’ͺ|| Powerfitnesscenter||Nirbhay Singh's GYM

0:00 – 0:49 Welcome
0:50 – 3:17 Warm Up | New Kinda Thing by DRAMA//CITY
3:18 – 6:33 Rolling Hills | Whatever You Want (GOLDHOUSE remix) by Kaptan
6:34 – 9:57 Sprints | Back For Love by DJ Mayson
9:58 – 12:03 Jogs | Take It by The Seige
12:04 – 15:37 Climbs | Born for This by Royal Deluxe
15:38 – 18:36 Sprints | You’re the Only One by Lola Are
18:37 – 21:50 Cool Down | All the Oceans by Ryan Innes
_________________________________________________________________________________________________

New to my indoor cycling workouts? START HERE! πŸ‘‰ https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
_________________________________________________________________________________________________

⭐️ Subscribe for more cycling workoutsπŸ‘‰ https://www.youtube.com/kaleighcohenfitness

⭐️ Want to maximize your workouts? Find awesome gear here? πŸ‘‰ https://www.amazon.com/shop/kaleighcohenfitness

⭐️ The best tablet mount for your spin bike!πŸ‘‰ https://bit.ly/2UeHHK1

🎢 This playlist can be found at my Spotify πŸ‘‰ https://open.spotify.com/playlist/6GTIKaw4TeK1D0Wj3Ic49H?si=aS487ULsQ_2sJHnd4eaCiQ

⭐️ Let’s connect!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ Check out our website here! πŸ‘‰ https://www.kaleighcohen.com

⭐️ Become a Kaleigh Cohen Fitness channel member here! πŸ‘‰ https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ For those of you that asked how you can help support these indoor cycling workouts πŸ‘‰ https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friendπŸ‘‰ https://youtu.be/braeYJ7NZzc
_________________________________________________________________________________________________

πŸ”΄ DISCLAIMER πŸ”΄ When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#HIIT #Beginner #LoseFat #StationaryBike #IndoorCycling

source

Previous Post

How to Start Working Out (Consistently)

Next Post

15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT – Full Body/No Equipment

Related Posts

Bajrangbali Gym motivation videoπŸ”₯ #fitness #workout #gym #trending #gymshorts #body #bajrangbali
Workout

Bajrangbali Gym motivation videoπŸ”₯ #fitness #workout #gym #trending #gymshorts #body #bajrangbali

January 27, 2023
11 Effective And Exercise||11 Recommended workout videos πŸ’ͺ|| Powerfitnesscenter||Nirbhay Singh's GYM
Workout

11 Effective And Exercise||11 Recommended workout videos πŸ’ͺ|| Powerfitnesscenter||Nirbhay Singh's GYM

January 27, 2023
#shorts #viral #motivation #tiktok #workout #video #gym #instagram #fitness #ytshorts #trending
Workout

#shorts #viral #motivation #tiktok #workout #video #gym #instagram #fitness #ytshorts #trending

January 27, 2023
7 Things You Should Wear To The Gym To Look Athletic & Attractive
Gym

7 Things You Should Wear To The Gym To Look Athletic & Attractive

January 27, 2023
morning time fitness  πŸŒ„πŸŒ…#kashifbrofitness #shorts #youtube #gym #fitness #workout #video #viral
Workout

morning time fitness πŸŒ„πŸŒ…#kashifbrofitness #shorts #youtube #gym #fitness #workout #video #viral

January 27, 2023
#goodmorning #fitness #workout #youtube #videocreator #videos
Workout

#goodmorning #fitness #workout #youtube #videocreator #videos

January 27, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

How to Stop Stress Eating (3 Strategies)

How to Stop Stress Eating (3 Strategies)

September 30, 2022
#fitness #workout #videos #shorts #exercise #flip #happy #public

#fitness #workout #videos #shorts #exercise #flip #happy #public

January 15, 2023

Popular Post

  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76
  • TheΒ  Superhero Workouts That Will Encourage You To Hit The Gym

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

Β© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

Β© 2022 SetsandReps.news