How To Start Doing Calisthenics, A Beginner Workout Routine to follow.
20 Jumping Jacks
1 Burpee
5x
5 Sets of 20 Squats
3 Sets of Holds at the top of the dip
3 sets of dead hang for 1 minute, if you drop you go into plank
Handstand hold for 3x 20 seconds
► Beginner 12 Week Program For Calisthenics, Bodyweight Exercises http://bit.ly/1UTnsL5
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FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
1) Buy a home pul up bar
– Portable Pull Up Bar ► http://amzn.to/2iKTCKy
– Pull Up Tower ► http://amzn.to/2jpoke2
2) Find a park near you (if applicable)
– Website Park Finder ► http://barstarzz.com/parks/
3) Pick a workout routine that fits your intended goals
– Barstarzz Btx Program ► http://bit.ly/1UTnsL5
– Free Workout Routines ► http://bit.ly/2gMfCoa
4) Find friends to help you stay on track
– Barstarzz BTX Free Facebook Group ► http://bit.ly/2jARx82
– Comment our posts with your City / Country
– Use #barstarzz on all social media, and search for people from your town
How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community.
What do you use to film?
Panasonic GH4 – http://amzn.to/2jpjQ7e
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one http://bit.ly/2gmc2js if something is missing please specify and we will add it to our list of videos.
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