Subscribe
Sets and Reps
No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer
No Result
View All Result
Sets and Reps
No Result
View All Result
Home Workout

I Tried The 7-Minute Workout For A Month — Here's What Happened

admin by admin
August 5, 2022
in Workout
0
I Tried The 7-Minute Workout For A Month — Here's What Happened
305
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter



The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika, to be the most efficient workout. Our video producer, Kevin Reilly, spent 30 days using the 7-minute workout as his exercise.

Read more: http://www.businessinsider.com/sai

FACEBOOK: https://www.facebook.com/techinsider
TWITTER: https://twitter.com/techinsider
INSTAGRAM: https://www.instagram.com/businessinsider/
TUMBLR: http://businessinsider.tumblr.com/

source

Related articles

#flip #fitness #workout #exercise #videos #happy #public #shorts

Gym Ball Dumbbell Upper Body Workout

Previous Post

10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

Next Post

Relaxing Stretching Workout for Stiff Muscles & Stress Relief – Easy Stretches to Do at Work

Related Posts

#flip #fitness #workout #exercise #videos #happy #public #shorts
Workout

#flip #fitness #workout #exercise #videos #happy #public #shorts

February 7, 2023
Gym Ball Dumbbell Upper Body Workout
Gym

Gym Ball Dumbbell Upper Body Workout

February 7, 2023
#flip #fitness #workout #exercise #videos #happy #public #shorts
Workout

#flip #fitness #workout #exercise #videos #happy #public #shorts

February 7, 2023
Gym Workout Short Video | Fitness Goals | Engross Fitness Bareilly | mohdkamran
Workout

Gym Workout Short Video | Fitness Goals | Engross Fitness Bareilly | mohdkamran

February 7, 2023
#flip #fitness #workout #exercise #videos #happy #public #shorts
Workout

#flip #fitness #workout #exercise #videos #happy #public #shorts

February 7, 2023
Best Workout Music Mix 2023 🔥 Gym Motivation Music 🔥 EDM, Bass, Hip Hop #003
Workout

Best Workout Music Mix 2023 🔥 Gym Motivation Music 🔥 EDM, Bass, Hip Hop #003

February 7, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recommended

Reptile Exercise For Kids | Learn about Reptiles and 5 Different Snakes | Indoor PE Workout

Reptile Exercise For Kids | Learn about Reptiles and 5 Different Snakes | Indoor PE Workout

December 23, 2022
New attitude💯shayari status😈gym motivation video🔥bodybuilding status #fitjohnson #fitness #workout

New attitude💯shayari status😈gym motivation video🔥bodybuilding status #fitjohnson #fitness #workout

October 14, 2022

Popular Post

  • 6 Gym Workouts for Beginners (How to Train in a Gym)

    6 Gym Workouts for Beginners (How to Train in a Gym)

    306 shares
    Share 122 Tweet 77
  • 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

    305 shares
    Share 122 Tweet 76
  • Lose Fat and Gain Muscle (At the Same Time)

    305 shares
    Share 122 Tweet 76
  • How to Start Working Out (Consistently)

    305 shares
    Share 122 Tweet 76
  • Beginner HIIT Workouts: 3 Running & Interval Training Routines

    305 shares
    Share 122 Tweet 76

Subscribe to Newsletter

Be the first to get daily fitness news from Sets and Reps.

Sets and Reps

Get articles and updates on fitness, nutrition, weight loss, and alternative health.

Categories

  • Fitness
  • Workout
  • Personal Trainer
  • Diet and Nutrition
  • Weight Loss

Information

  • About us
  • Contact us
  • Privacy Policy
  • Terms and Conditons

Trending

  • Athletic Club
  • Body Building
  • Health tips
  • Lifestyle

© 2020 SetsandReps.news - All rights of publications are reserved by setsandreps.news

No Result
View All Result
  • Fitness
  • Weight Loss
  • Workout
    • Body Building
    • Gym
  • Diet and Nutrition
  • Athletic Club
  • Lifestyle
  • Personal Trainer

© 2022 SetsandReps.news